Add minced garlic and half and half. Deanna, I am so glad the recipe turned out well! Sprinkle chicken with seasoning. Directions Preheat grill or broiler. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Add the scallion, stir just to incorporate. Creamy spinach mushroom chicken In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Are you looking for a quick, easy, and healthy chicken dinner? Add the chicken and cook until golden brown, about 3 minutes per side. If you have the need for speed, baby spinach is the best choice. Stacey's flavors have made my family love my cooking. Bring to a simmer and reduce to a creamy consistency. Make Creamy Spinach And Mushroom Chicken Divide mushroom and spinach mixture over each chicken breast. While chicken bakes, make creamed spinach. Optavia We're sorry, we're not quite ready! Spinach and Mushroom Smothered Chicken Smothered Chicken with Spinach, Potatoes, and Mushrooms Serving Size is 6 ounces of chicken and 1/4 of the vegetable mixture with sauce. Chicken Transfer to a plate and tent lightly with foil. Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. Be sure to leave a comment and provide a Star Rating below, Asiago Chicken Pasta with Sun-Dried Tomatoes and Spinach. Just be sure that any tough stems are removed before cooking. Hi, I'm Julia! 1 Leaner, 2 Greens, 2 Condiments and 1 Healthy Fat. Mushroom & Creamed Spinach Smothered Chicken Season with salt to your taste. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Chicken PRIVACY & DISCLOSURES | CONTACT. This chicken dinner recipe is anything but boring! 2017 Sandy's Kitchen. Chicken cutlets are topped with a spinach-mushroom cream sauce for a flavorful yet healthy dinner. Spinach and Mushroom Smothered Chicken Salt and pepper to taste. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Season with salt to your taste. Creamed Spinach and Mushrooms Add garlic powder and Worcestershire sauce. (Via Sandys Kitchen Adventures). Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. Butter the bottom of the baking dish (I used an oval casserole dish measured 13 inches x 9 inches x 4 inches deep). 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper All Right Reserved. Lady P, I am glad you tried this recipe and enjoyed it! Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Shake off excess breading. Try using various flavors of light laughing cow cheese to change up the flavor! Add shredded mozzarella cheese and keep stirring, on high heat, until mozzarella cheese starts to melt - about 30 seconds. Oil a baking dish. If it doesn't appear after 10 minutes, try refreshing the page. Creamy spinach mushroom chicken If you liked these easy chicken recipes, you may also like these healthy low-carb recipes. Easy to make, this perfect meal makes a great addition to the Optavia diet and uses only one skillet, which means fewer dirty dishes! Add mushrooms. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms Excellent! Ive compiled some of the best Optavia Lean and green chicken recipes to help you stay on track with your plan and reach your weight loss goals! Add the wine, broth, thyme, and soy sauce. Spray cooking spray in the skillet, add the mushrooms. Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. This collection of Optavia chicken recipes is perfect if youre craving chicken, want to eat low carb recipes, and add some healthy, nutritious greens to your Optavia meal plan. Reduce heat to medium high and add the tomatoes, artichokes, broth and Garlic & Spring Onion. Lightly spray a 913-inch pan with cooking spray. Pull Chicken out of the oven. Transfer to the prepared baking dish. There are so many options when it comes to casseroles! It should not be used as a substitute for a professional nutritionists advice. Stir until cream cheese is melted. Comfort food and healthy ingredients all in one dish! Preheat oven to 350F. Spinach and Mushroom Smothered Chicken When autocomplete results are available use up and down arrows to review and enter to select. Very easy prep and delicious. Mushroom Cream Pinterest. The second trick is to use canned tomatoes, canned artichoke hearts (if using- see Chef's Notes below) and baby spinach. The sauce tasted like a stroganoff sauce. I also do all of the writing and the original food photography (and sometimes travel) for JuliasAlbum.com. Ty for sharing such wonderful easy dishes to make. Add the chicken and cook until golden brown, about 3 minutes per side. Baked boneless chicken breasts are completely covered with creamed spinach, flavorful sauteed mushrooms, and a whole lot of gooey, melted mozzarella cheese. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. (Via FoodiQueen). Stacey Hawkins, the Queen of Lean and Green Recipes makes Smoky Chicken & Mushrooms. Creamy Skillet ChickenwithSpinach & Mushrooms. Add the scallion, stir just to incorporate. Generously season the chicken breasts on both sides with salt, lemon pepper seasoning and a small amount of paprika. Watch. Top with cheese; grill or broil until cheese is melted. Smoky Chicken & Mushrooms You will love this one. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. Place the chicken breasts, flat side down, into the greased baking dish and bake for 15-20 minutes at 375 F: In the mean time, make the creamed spinach. Natasha Template customized by Amanda at The Cutest Blog on the Block designed by Georgia Lou Studios. The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. Terry, you can make this on the stovetop - use a large high-sided, heavy-bottomed skillet, and cook it on medium heat, covered. We love this recipe served over orzo and the way the sauce binds the small pieces of pasta together. 1 serving: 203 calories, 9g fat (2g saturated fat), 68mg cholesterol, 210mg sodium, 3g carbohydrate (1g sugars, 2g fiber), 27g protein. Make mushrooms. Bon Appetite! Remove from heat; keep warm. African Heritage Diet as Medicine: How Black Food Can Heal the Community. I replaced the vinegar with an equal amount of dry white wine. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Thanks! Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. The combination of salsa verde, Greek yogurt, cilantro, and cheddar cheese makes the chicken taste wonderful. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. Home Dishes & Beverages BBQ BBQ Chicken. All rights reserved. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Lightly seasoned with olive oil, garlic, oregano, and balsamic vinegar, this effortless dish is quick to assemble, delicious, and only takes minutes to make. Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. Transfer to the baking dish. (Via Wealthy n Wise). To keep it low-carb, serve over cooked spaghetti squash or zucchini noodles. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Just because youre following a low carb diet doesnt mean you have to sacrifice all of your favorite hearty meals! Put a smile on all the faces at the table by making this delicious one-dish dinner! Place the chicken breasts, flat side down, into the greased baking dish and bake for 15-20 minutes at 375 F. In the mean time, heat 1 tablespoon vegetable oil in a large skillet on medium heat. Bring to boil. Preheat the oven to 350 degrees F (175 degrees C). Served over Trader Joe's mushroom truffle ravioli. Use code SANDY to save 10% off your order. Spinach and Mushroom Smothered Chicken Note * I didn't include the scallions in the green because it wasonly 1 to 2 tbsp total. Spray a large non-stick skillet with cooking spray. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. 5 stars, easy and good. Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet! Test for seasoning and add a dash of salt if necessary. Salt and pepper to taste. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Optavia Chicken Saved it! WebDirections: Season the chicken with southwest seasoning. For those complaining about the vinegar - if you make the sauce a few minutes in advance, the vinegar serves to thicken it (like when you make buttermilk with milk and vinegar) and also adds a nice tang to the sauce. Whats your definition of easy and quick healthy recipes? Spread over the chicken. Optavia Chicken This one-pan dinner features chicken cutlets smothered in a creamy mushroom and spinach sauce. WebAdd mushrooms and cook, stirring, for 1 minute. I hope you enjoy them and let me know your feedback in the comments! Required fields are marked *. Make mushrooms. Cook until spinach is done, turn burner under pan off, then add cream cheese. Remove from heat and combine with the creamed spinach. This recipe calls for shrimps and spaghetti squash, but chicken and zucchini noodles work too if you want a complete L&G meal. Pour sauce over chicken and potatoes in the baking dish. Top (or smother) each chicken breast with the creamed spinach: Continue smothering the chicken with cooked and chopped bacon on top of chicken (make sure to cook the bacon in advance - I cooked it in the oven): Add broken slices of pepper jack cheese (Monterey Jack cheese with Jalapenos): Bake the chicken in the oven, uncovered for 15-20 more minutes, until chicken is cooked through, no longer pink in the center, and the juices run clear. And the dash of desperation! 19 of 24. *Try a wide variety of mushrooms to change the flavor profile of this dish. Heat a large skillet or deep frying pan over medium-high heat. Friendly tip: Add a splash of hot sauce and youll get a delicious meal that will make your mouth water. Transfer to a plate. Mushroom Cream Discovery, Inc. or its subsidiaries and affiliates. 2 Flat Breads count as 1/3 Lean and 2 Green! Creamed Spinach & Mushroom Chicken Cover the chicken with one slice of mozzarella cheese. This dish turned out way better than I expected it to considering the sauce is mainly made up of two ingredients! Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. Bake for 15 minutes. Add the broth, cheese, and chipotle chili powder or chopped chipotle pepper. 5. I'm always looking for Lean and Green recipes and Low Carb Recipes that are short on time and big on flavor. Remove aluminum foil and bake for 20 minutes more. Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast I love eating healthy and trying new recipes. Top with spinach, mushrooms and mozzarella slices. Optavia Chicken Serve the chicken topped with the sauce. (-) Information is not currently available for this nutrient. Quick to cook, easy to eat and one for the whole family. Your chicken is guaranteed to be moist and tender. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. All rights reserved. Broil for the last 2-4 minutes, if desired, being careful not to burn the cheese on top. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS, I've been on a one-pot dinner kick lately and I'm LOVING every minute of it! 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper Add onions and garlic. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. This easy to prepare dish combines the rich flavor of mushrooms with the unique flavor of smoky Alderwood sea salt to bring boring chicken tenderloins to a whole new level of excitement! Shake off excess breading. Spinach Smothered Chicken with Creamed Spinach, Bacon, Mushrooms - a delicious way to cook boneless, skinless chicken breasts! Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast Pinterest. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. If quick meals are your favorite, then you will absolutely love this easy chicken recipe thats not only healthy but tasty too! Place chicken back in oven and bake for 16 to 18 minutes, or until chicken is cooked through. Add 1/2 a Lean more to complete your Lean and Green meal! In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. Cover the chicken with one slice of mozzarella cheese. Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. . If you can't find cutlets, you can make your own by slicing boneless, skinless chicken breasts in half horizontally. This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. . This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. 19 of 24. Add chicken and toss to coat well. Heat butter and oil over medium heat in the same pan you cooked the mushrooms in. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Stir until cream cheese is melted. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. Love love it! This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. A Perfect Optavia-friendly option meal plan. But I am retired. Season with salt to your taste. Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included), 1 can (15 oz) diced tomatoes (no sugar added) drained, 4 T cream cheese at room temperature and cut into small chunks. Even though this recipe does not use Parmesan cheese, it tastes like the real deal! Creamy Skillet Chicken with Spinach & Mushrooms, Back to Creamy Skillet ChickenwithSpinach & Mushrooms, 2023 EatingWell.com is part of the Allrecipes Food Group. Sometimes big flavor can come in other ways. Explore. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. If you are looking for a creamy, cheesy, flavorful recipe - this is it! In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Love love it! Youre going to lick the bowl clean! WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray Cook until spinach is done, turn burner under pan off, then add cream cheese. You can unsubscribe at any time by clicking the link that appears in all emails. Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. 1 Leaner Lean, 1 Green,2 1/2 Condiments and 1 Healthy Fat. Thank you for the comment and the 5-stars! Add the tomato paste and cook 1 minute longer. Taste of Home is America's #1 cooking magazine. Creamy WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe Here is a low-carb pizza casserole recipe that every pizza lover will love! So whats the best solution? Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. Remove from heat. Do not salt mushrooms or it will prevent the caramelization. This chicken pad thai is a must-try! EatingWell may receive compensation for some links to products and services on this website. I think most of you will love this dish! Optavia Next time you craving a spicy dish, just remember to make this recipe! , Robin, glad you liked it, and thank you for the 5-stars! Welcome to my recipe blog where I share easy-to-make weeknight dinners and other recipes using simple ingredients! This site uses Akismet to reduce spam. boneless skinless chicken breast, sliced thin, 1 teaspoonStacey HawkinsDash of Desperation Seasoning, 2 cups artichoke hearts (packed in water NOT oil) drained and quartered. 5. (Via Dorie Begay/Youtube). Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. Grill, covered, on an oiled grill rack over medium heat or broil 4 in. Spinach and Mushroom Smothered Chicken Directions. Add the mushrooms and cook until golden brown. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Do not salt mushrooms or it will prevent the caramelization. Explore. You can also add veggies to this dish while cooking! Through this blog, I share things that I love and hope you find something that you'll love too. WebAdd mushrooms and cook, stirring, for 1 minute. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Pair with any green veggie, salad or preferred side dish of your choice. Opt for a mix of mushrooms for a more complex flavor (think shiitake, oyster and/or maitake mushrooms). (Via Stacey Hawkins). This smothered chicken recipe is gluten free, low carb, packed with protein and vegetables. Here are a few tips for getting it on the table fast, plus a few variations to give it your own spin: We love chicken cutlets for quick weeknight recipes. 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2 tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). You can taste and season the sauce here to your liking. Learn more about the Optavia Plan to see if it would be a good lifestyle choice for you who arent following the diet. Optavia 19 of 24. This recipe will be added to our family favorites. There was a faint burnt taste. Preheat the oven to 350 degrees F (175 degrees C). tifs. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. Creamy Chicken with Tomatoes and Spinach If you love stuffed chicken breasts, you'll love this easier "smothered" version of the stuffed chicken. Cover dish with aluminum foil. Add the wine, broth, thyme, and soy sauce. To serve, top with mushroom mixture. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom Thanks for sharing your recipe. This recipe got her over that nonsense. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Stir in the cream and the mushrooms. Cover contents of the pan with the entire 8 oz bag of fresh spinach (uncooked). Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe Stir in the cream and the mushrooms. Katrina Wagner, Grain Valley, Missouri, Spinach and Mushroom Smothered Chicken Recipe photo by Taste of Home. Salsa Verde Chicken Casserole. Cook and stir potatoes in the same skillet until almost tender, 3 to 5 minutes. I'm not sure what the vinegar was for. GAME CHANGER!!! Chicken should be cooked to an internal temperature of 165 degrees F. For a chicken cutlet, this takes about 8 minutes. The accuracy of the nutritional information for any recipe on this site is not guaranteed. Add soup, broth, and sherry. (Via Sandys Kitchen Adventures). 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved This recipe not only keeps you on plan but also satisfies your cravings. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms Get real! In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Then you will love this amazing chicken parmesan! With only 9 simple ingredients. Heat olive oil in a skillet over medium-high heat. Watch. Glad you enjoyed this! Remove from heat. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Cook until onion is becoming translucent then add spinach. Thank you for taking the time to share this positive feedback! I made this and it turned out absolutely heavenly! Looking forward to making this soon! I used boneless skinless chicken thighs that were thoroughly cooked and tender in the 40 minutes. Directions. WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. Season the chicken with southwest seasoning. Spinach and Mushroom smothered chicken Feel free to double or triple the amount of spinach if youre a spinach fan like I am. Add green onions and garlic and saute until garlic is browned, about 3 minutes. Mouthwateringly simple and delicious, this recipe combines 3 simple ingredients. Saute mushrooms for 2 minutes. Add the garlic and cook for 30 seconds, until fragrant. Remove the chicken breasts from the oven (you baked them for 15-20 minutes). The mom-trepreneur behind the brand, now 100 pounds lighter. Whisk until the cheese melts, about 1 minute. Will definitely make again. Add chicken and toss to coat well. Please wait a few seconds and try again. I am so proud of myself! WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Cook an additional 5-8 minutes until chicken is thoroughly cooked, mushrooms wilted and most of the liquid evaporated. Smoky Chicken & Mushrooms Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. , Your email address will not be published. This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. Spinach and Mushroom Smothered Chicken Be sure to account for the additional greens in your serving. I love eating healthy and trying new recipes. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Especially the Optavia chicken recipes? this recipe was a hit! You can freeze this BBQ chicken for up to 3 months! With only a handful of ingredients: spiralized zucchini noodles, taco seasoning, fresh cilantro, lime juice, avocado, and boneless skinless chicken breast, youll get a hearty dish and delicious weeknight meal. In a separate pan, heat 1 tablespoon vegetable oil. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Hi, I'm Silvy and welcome to my little piece of the internet. Put these ingredients on your shopping list this week! 2 pounds skinless, boneless chicken breasts, cut into thick strips, 1 (8 ounce) package sliced fresh mushrooms, 1 (10.75 ounce) can condensed cream of chicken soup, 1 (8 ounce) package shredded mozzarella cheese.

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