About Erika - Erika Thomas Nobody outworks me. Erika learned about intermittent fastingan eating habit incorporating pre-planned rounds of eating and fastingthrough her social media group. Now many people . Its not a diet plan, its not an exercise plan. 5NEWS Anchor Erika Thomas recently met up with Bonnie at the first meeting of 2018 for her weight loss support group to talk about how she did it. Her typical meals are filled with nutrients. Erika Thomas had just published a picture of herself on her Instagram account with the remark, Looking forward to reducing weight. Her followers were taken aback and energized by this news. My Facebook group "Erika's Essential Encouragement" is 11,000+ strong where I motivate and inspire others along their health & wellness journeys after I lost 100+ pounds. Losing Weight With Ozempic. Erika knows it perfectly. border-color: #dc6543; But she'd love to interact with you online anytime! But what exactly led up to Erika losing so much weight in the first place? Every month, I watched the weight come off my body. erika thomas 5 news weight loss - startek.tn Well, Erika replied to everyone with little hints. To find a TOPS meeting near you, click. .entry-footer a.more-link{ background-color: #cd853f; When autocomplete results are available use up and down arrows to review and enter to select. } Recently, Erika posted a photo of herself with the caption Looking forward to losing weight. People Magazine. background-color: #dc6543; 5NEWS Erika Thomas | Springdale AR - Facebook And it paid off!. .cat-links, She is an award-winning journalist, having won a Murrow and an Emmy, along with numerous state honors. 5NEWS Anchor Erika Thomas . Excess weight is the amount of weight one needs to lose in order to have a "healthy" BMI of 25. Now onto my next short-term weight loss goal. Tom Girardi has claimed that . erika thomas 5 news weight loss - enlightenlanguages.com She doesnt leave one day out. You can watch Erika on 5NEWS at 4, 6 & 10 PM plus 5NEWS at 9 Online on Facebook. } Family Status: Single. Weight loss tip #1: Never give up. Virtual Training Only EST. I, t costs just one dollar a week plus a $32 yearly membership fee. Connect with her on Facebook through . .main-navigation ul li.current-menu-item ul li a:hover, She has completely changed her mindset, which is necessary for someone to shed over 100 pounds. } input[type=\'button\'], I dont give up on a story I have the ability to persuade people to talk and I work tips on social media. She works in Stanford, CA and 4 other locations and specializes in Internal Medicine, Neurology and Neurological Surgery. Find out how he lost 143 pounds. @media screen and (max-width:600px) { These dont spread at all so you can fit more on one pan than regular cookies. .vivid, March 5, 2013. .go-to-top a:hover { } A few years ago, I embarked on a personal weight loss journey. Loose weight - pinterest.com color: #dc6543; Fire breaks out in Texas hotel as sprinkler system fails due to frozen pipes. { Every day, she adhered to the well-crafted eating plan that she had created. z-index: 10000; Greater Miami is $6 to $8. .sticky:before { erika thomas 5 news weight loss. By Erika Thomas 5newsonline.com Lindsey Goodwins father was diagnosed with polio at just 11 months old. Erika Thomas March 5, 2013. But she knows her success didn't come overnight. Although Erika puts a lot of effort into her work, she does not focus solely on it. We'll assume you're ok with this, but you can opt-out if you wish. Bonnie has definitely proven a lot of those excuses wrong about age and ability. .tag-links a { Pinterest. Emma Marling Grey's Anatomy, Viego Runes: The Best Way to Equip Them. color: #cd853f; Northwestern guard Erika Thomas generally spends time after practices working on her free throws. }. KFSM-TV, Channel 5, will originate its first live program from its new studios in Johnson at 10 p.m. Saturday, June 29. erika thomas 5 news weight loss +632-8-9134018, +632-7-7454529. 7The Odessa Chamber of Commerce is celebrating International Women's Day by hosting a virtual panel discussion made up of Permian Basin Languages Spoken: N/A Explore. Michele Lost 42 lbs. WELCOME! Feast. You can find more coverage and updates on the cast and subjectshere. Dianis Mercado (Vega Baja, Puerto Rico) led the match hitting 25 kills while hitting .291. The famous ITV chaser, Mark Labbett, has made a significant change to his appearance. The relocation allows them to visit extended family immediately. Because of her distinctive and personable reporting style, Thomas was able to swiftly win the hearts of thousands of people. Last updated 2022-12-20. erika thomas weight loss surgery 1 Weight Loss Supplement By Shark Tank, (Keto Max Pills) best keto breakfasts for weight loss Weight Loss Pill On Shark Tank. . She maintains a daily caloric intake of 1500. Commentdocument.getElementById("comment").setAttribute("id","afafa25722aee0a0386cdd295b72c2d5");document.getElementById("ja134f1eb0").setAttribute("id","comment"); Save my name, email, and website in this browser for the next time I comment. } She was born in Midwesterners, USA. After: 165 lbs. And after one month, Thomas posted on her Facebook saying, 13 POUNDS lost. 100% Natural & Money-Back Guarantee.269,500 Happy Customers.Buy 3 Get 2 Free. line-height: 20px; I made the commitment on September 1st to do 'no added sugar' for a whole month.". Thomas didn't just restrict his food intake; he also engaged in a variety of physical activities. Up to this point, she has managed to shed almost 20 pounds. .entry-meta .entry-format:before, We all have our setbacks. Erika Thomas - Manager.. - Tennessee Medical Association | ZoomInfo Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. These cookies do not store any personal information. .entry-meta .entry-format a, .slider-buttons a:hover { Name: Erika Winning. #colophon .widget-title:after { She goes to the gym immediately after finishing her breakfast, where she puts in a half-hour of effort doing cardiovascular exercises. You Might Also Like. Im so grateful for him.. To go from where I was, over 300 pounds, and you know, it took me 4 years and 2 months to do this after I joined TOPS," said Wiles. vintage tee & fitted trousers 2012/11/26. Erika's current weight is between 125 to 130 pounds. Because she has such a deep and abiding affection for her followers, she uses her Facebook profile to regularly update them on what's going on in her life. Lisa talks to Erika Thomas, TV news anchor in Ft. Smith, Ark., who has recently lost over 100 pounds and much of that was in nine months with time-restricted eating also known as intermittent fastingJoin Erikas Facebook page for encouragement and tips on intermittent fasting: https://www.facebook.com/groups/447920515791723Gin Stephens books are Delay Dont Deny and Fast. : Lost 25 Pounds Trying to Survive, Fat Joe Weight Loss 2022: Diet, Workout, Before and After, For Fast Weight Loss Check out Our Best Diet Pills HERE, Erika Thomas: Before and After Weight Loss, Katie Maloney Weight Loss 2022: Diet, Workout, Before and After, Nicole Byer: Weight Loss, Diet Plan,Body Measurements, Mindy Kaling Plastic Surgery: (weight Loss) Before And After Surgery Photos, Billy Gardell Weight Loss 2023: Diet, Workout, Surgery, Sheryl Underwood Weight Loss: Diet, Workout, Before & After. Pinterest. Although Erika, 51, and her co-stars have filmed a number of group events in recent weeks, including a lunch date hosted by Dorit Kemsley, 46, and a 40th birthday party for Crystal Kung-Minkoff, during which Erika hinted they've resolved their feud, the insider said the pics don't tell the full story.. As RHOBH fans may know, Erika agreed to turn over her diamond earrings last year. Erica Wall weighed 661 pounds whens she first appeared on Season 5 ofMy 600-lb Life. Erika's Lap Band to Sleeve Revision - Beliteweight ac ult) A\\ .ml winner 1 Rev Thomas L Schubcck h 1!1)' year one profe sor rs cho-en among the ~2,' Ruth E. Asleson, 61, of Moorhead, died Monday, January 6, 2020, at Farmstead Care in Moorhead, MN. } The well-known ITV chaser, Mark Labbett, recently underwent a substantial transformation to his looks. An exclusive interview with the great Tom Berenger. } Includes Address (11) Phone (8) Email (5) See Results. When Erika shared her weight loss, her comment section was full of congrats and questions about how did she do that. TLC is airing a re-run of Ericas episode at 8 p.m. When Erika Kerekes, 50, learned she had type 2 diabetes, she didn't take the diagnosis lying down. Podcast: In God We Lust about Jerry Falwell Jr and his wife and friend.If you are interested in intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com or visit her website www.lisafischersaid.com/intermittent-fasting to learn more!nterested in health coaching school? Nor will your tastebuds. My . erika thomas 5 news weight loss - vccsrbija.rs background-color: #747474 !important; .go-to-top a:hover Djokovic Fritz Live Stream, color: white; RATINGS & AWARDS: I helped WKBN 27 First News climb to #1 in my time anchoring 5, 6, 10 & 11 PM and we won an Emmy for best evening newscast in 2016. with Low-BMI Bariatric Surgery. Actor Tom Berenger knew during filming that Platoon would be one of the most sensational war movies ever made. She says his diagnosis and years of battling the disease motivated her to get the vaccine. Example video title will go here for this video, Every time I am tempted to use food to satisfy my frustrated desires. bruce lee don't speak negatively about yourself rusvm academic calendar par Catgories : 5050 schaefer rd, dearborn, mi 48126. kickboxing prices near me 0 Vous etes ici: . State champ Freedom and 26-1 Winter Park were the two top teams in Florida high school boys volleyball for 2021. I was not looking to lose weight, per se, just interested in eating better. However, once I got off the scale that day, I felt a switch turn. Luka Garza Weight Loss [Updated]: Diet, Workout, Before and After, Lisa Meadows Weight Loss [Updated]: Diet, Workout, Before and After, Joyce Meyer Weight Loss [Updated]: Diet, Workout, Before and After, Josh Naylor Weight Loss [Updated]: Diet, Workout, Before and After, LeAnn Rimes Weight Loss [Updated]: Diet, Workout, Before and After. input[type=\'reset\'], Erika has an excellent understanding of it. End Weight: 154 pounds. } .entry-meta a:hover, } } Feb 24, 2019 - While she denies her body is summer perfection, the Real Housewives Of Beverly Hills star said she does her best to stay in shape without going crazy in West Hollywood on Wednesday night. News. Conducted weight goal conferences with members. My name is Erika Thomas and I make amazing ice creams. She possesses willpower that is second to none. 19 Weight Loss Foods That Really Work, Say Experts Eric moved into the redwoods above Los Gatos when he was Greater Miami is $6 to $8. Resides in Chicago, IL. background-color: #fff; background-color: rgba(220,101,67,0.5); The network will also be airing Ericas followup episode after her Season 5 rerun, so fans will get a double dose of Erica on August 5. CHANGE. She became Queen of Arkansas in July 2017, for losing the most pounds of anyone at their goal weight. .main-navigation ul li.current-menu-item a, The goal was to create an environment for inspiration, support, and encouragement where individuals would feel accepted in whatever stage of life they were in. The sleeve is my dream life! } #bbpress-forums .bbp-topics a:hover { ::selection { December 2015. I spent three years anchoring three hours of local news each weeknight at 5, 6 & 11 PM on WKBN 27, the CBS affiliate, and at 10 PM on FOX Youngstown. 2020 The Best Keto Diet Pills Exposed On Shark Taank.No Exercise.Easy Lose 30+Lbs. Erika Jayne, 51, flaunted her newly trim physique on Wednesday while rocking a plunging red suit at the Billboard Women in Music Awards Jayne's RHOBH pal Kyle Richards, 54, recently surprised fans . adventures in mumhood: solid foods . .screen-reader-text:active, Today. var cli_flush_cache = true; She replaces Katelynn Zoellner who left earlier this year to be closer to family in California. } (Exit 13) in Fort Smith, Ar. Conducted weight goal conferences with members. color: #747474; background-color: #cd853f; FORT SMITH May 30, 2017 - KFSM, Tribune Broadcasting's Fort Smith/Fayetteville station and market leading CBS affiliate, today announced Erika Thomas is joining as 5NEWS weeknight anchor.Thomas is an experienced journalist who brings extensive reporting skills to the 5NEWS anchor desk. See times, locations, directions & contact information for Dr. Piia Thomas in Stanford, CA She was an Academic Honor Student, a member of Beta Club and Mu Alpha Theta Club, and recognized in Who's Who of American High School Students. For anyone to lose weight, it requires discipline. } The before and after images of Thomas's house are strikingly different from one another. Do you remember the proverb that we all picked up in school that said Health is Wealth? Anchor Erika Thomas and husband Dan are proud to announce the arrival of baby Axl Ray. margin-top: 30px; The 82-year-old -- who's . In 2019, after the new television studio in Springdale was finished, they moved to Northwest Arkansas. background: #cd853f; Her weight loss journey is something that inspired many of her followers on social media. @media screen and (max-width:600px) { In October 2018, I transitioned to a new . In one of thepodcast episodesof Ryan McGuires The Pursuit of Happiness, Erika shared her inspiring journey of how she struggled and overcame anorexia and how intermittent fasting changed her life. color: #cd853f; Chapter leader Carl Palmer has been a part of Bonnies support system since she joined TOPS in September 2012. March 19, 2020. But she knows her success didn't come overnight. Every TOPS meeting starts with a pledge. So, it is quite safe to substitute it with tea or coffee. Erika Thomas shares her inspiring journey from the beginning on how she struggled and overcame anorexia, put on unwanted weight and the turning point that led her to start intermittent fasting. So, it only seemed right that she would make history at the foul line. She follows a strict diet plan to maintain her weight around 60 kg or 132 pounds throughout the year. Erika Thomas Weight Loss Surgery - NJ Raiders } When autocomplete results are available use up and down arrows to review and enter to select. 3) 1 cup of unsweetened vanilla almond milk. right: 0; Oct. 10, 2015 Final StatsTULSA, Okla. - The University of Connecticut volleyball team fell in five sets (25-21, 14-25, 20-25, 25-26, 14-16) to American Athletic I also have a regional Edward R. Murrow award for investigative reporting, among many others listed on my resume. .site-info .social-links a{ The Sacred Heart womens volleyball team lost a tough five-set battle to the University of Connecticut in a midweek non-conference match Tuesday in the Gampel Pavilion. input[type="submit"]:hover { erika thomas 5 news weight loss. .el-pack .sow-headline { tlc.com/tv-shows/my-600-lb-life/ Subscribe to TLC: bit.ly/SubscribeTLC Join Us on Facebook: facebook.com/TLC Follow Us on Twitter: twitter.com/TLC, My 600-lb Life Biggest Weight Loss Success Stories. Weight Loss | The Latest News on Weight Loss - U.S. News & World Report And if you have an iron will, there is nothing that can stop you from achieving your goals. pillsbury company net worth; does gotomeeting work in china; tanner mark boots website Elder Renlund Weight Loss: (Updated) How Did He Lose 20 Pounds? Along with maintaining a diet, Thomas also did different exercises. How Much Is Erika Jayne Worth After Split With Tom Girardi? - Yahoo! color: #cd853f; .sow-carousel-title a.sow-carousel-next,.sow-carousel-title a.sow-carousel-previous { Replace your animal protein with plant based proteins a few times a week." And then Ill start losing again," said Wiles. Erika Thomas. Erika Jayne's husband has been accused of 'embezzling' proceeds from the loved ones of plane crash victims . Breakfast: Oatmeal with fruit. erika thomas & associates was established in 2000 specialising in compliance audits. Im smart, driven and can hit the ground running. "Legumes such as beans, lentils, chickpeas and dry peas are rich in protein, vitamins and dietary fiber," says Punjabi-Gupta. } I am able to adapt in an industry that changes on a daily basis while offering viewers a stable, reliable source of local news that matters to them. - Creator and administrator of Erika's Essential Encouragement - Facebook group with 11,000+ followers focused on positivity, inspiration and healthy living after my 100-pound weight loss She became Queen of Arkansas in July 2017 for losing the most pounds of anyone at their goal weight. Most weekends youll find them out and about, exploring Northwest Arkansas and the River Valley, so feel free to say hi. Erika and her family relocated to Arkansas in 2017 after receiving a job offer from 5NEWS. Im OK with not having a foot of snow for a few months of the year, Erika laughs. For example, if you weigh 200 pounds, a 5% weight loss is 10 pounds, bringing your weight down to 190 pounds. Erika Thomas Weight Loss [Updated]: Diet, Workout, Before and After Taking Off Pounds Sensibly is celebrating its 70th yearand in this room, Bonnie Wiles is royalty. I am self-motivated, responsible and can make tough decisions on the fly. Fatima Cody-Stanford, M.D., M.P.H., M.P.A., Obesity Medicine & Nutrition, Massachusetts General Hospital Weight Center, Harvard Medical School. The state of our health is of the utmost importance. Health & Families. .cat-links a, The news anchor is proud of her beautiful partnership with her husband. So if you want to lose weight, desire to simply eat healthy or need a nutritious option for your kiddos, hit Chef Jessica up. By fasting for 20 hours each day and eating within a four-hour window, she lost 60 pounds in nine months. Erika Thomas 163 Pins More ideas from Erika Thomas Healthy Diet Tips Healthy Food To Lose Weight Diet Plans To Lose Weight Diet And Nutrition How To Lose Weight Fast Healthy Lifestyle Healthy Eating Lose Fat Flat Tummy Water This is a modal window. Its a word thats never scared me and instead has driven me to become the person I am today. My clothes stopped fitting me, but more importantly, my energy levels shot up. ul.default-wp-page li a { "The pet care professionals". .cat-links a, Reflecting on My Experience with DeliverLean - BLAH BLAH BLONDE She is also very fond of dancing. See what Erika Thomas (erikabt74) has discovered on Pinterest, the world's biggest collection of ideas. Shutterstock. Tom Girardi, 82, was pictured with an alleged black eye while out with a mystery woman on Tuesday, August 2. After eating breakfast, Thomas heads to the gym, where she does a cardio workout for half an hour. The People Behind Your News: Erika Thomas - AY Magazine Erika Jayne 's elderly estranged husband, Tom Girardi, has moved out of his multi-million dollar mansion and into a senior living facility. Erika is an impact player! . See what Erika Thomas (elat99) has discovered on Pinterest, the world's biggest collection of ideas. border: 1px solid #CD853F ; /* ]]> */ Or your shrinking waistline. Find Erika on FB:Erika's Personal PageErika's Essential Encouragement FB GroupTwitter: @5NEWSErikaRecipes Erika follows:BREAK-MY-FAST SMOOTHIECalculations depending on fruit and any substitutions (easily could be split into two servings but I drink it all but its large! .woocommerce button.button.alt, Almost everyone was asking for advice. Therefore, it is perfectly OK to use coffee or tea as a suitable replacement for it. border: 1px solid #cd853f; Erica Wall weighed 661 pounds whens she first appeared on Season 5 of My 600-lb Life. As a result of the DeliverLean plan I lost 5 pounds over about a weekall from eating the set meals! Erika Jayne's former makeup artist, who helped create her alter ego, is opening up about working with her and sharing what the dynamic was like between Erika and Thomas Girardi before detailing his falling out with the Real Housewives of Beverly Hill star.. When Erika Thomas posted about her weight loss, the comments section was filled with people congratulating her and asking how she managed to lose so much weight. 6,346 talking about this. border-color: #747474 !important; I currently employ about fifty people and in the . Notifications can be turned off anytime in the browser settings. .woocommerce input.button.alt, .screen-reader-text:hover, According to court documents obtained by Us in January 2021, Erika moved out of her $15 million mansion with Tom and into a three-bedroom house in Los Angeles. Jessica Amlee: (Weight Loss) Everything You Need to Know! When autocomplete results are available use up and down arrows to review and enter to select. You will be successful if you exhibit the same level of drive that Erika did. Erika Thomas: ( New Update 2022 ) Weight Loss, Diet, Workout She is a quality person with exceptional work ethic and personal ethics. High Frequency Forex Trading Software, Tel:+33 972 46 62 06 Below, Erika takes us step-by-step through her . Erika Flint, award winning hypnotist and best-selling author of Reprogram your Weight and new book Lighter (in bookstores July 2018 and available online now) , will be on Portland's KATU-TV AM Northwest on Friday, October 27 at 9 am Pacific. Erika Thomas is the chef-owner of High Point Creamery, and along with her team makes award-winning ice creams at 215 South Holly Street, 3977 Tennyson Street and . It is mandatory to procure user consent prior to running these cookies on your website. } color: #cd853f; Weight loss that works: A true story - Harvard Health position: relative; When compared to her previous weight of 150 pounds, this is a significant change. People Magazine featured the 58-year-old in its January issue as one of six women who've lost "half their size" - in Bonnie's case that's more than 160 pounds. She quickly develops key market contacts and sources. I believe being a mother makes me a better journalist. I am the person you want working in your newsroom and the kind you hope will not show up in the competitions. The most important aspects that contributed to Erika's successful weight loss were her dogged resolve and unwavering constancy. .go-to-top a { By. Watch live on KATU-TV (channel 2 in the Portland are. Healthy adults who cut calories by 25% may experience a slight slowdown in the aging process, according to a trial conducted by Columbia University's Aging Center . Erika Thomas. She found a way to outsmart the disease with food and it's working. Of course, it is not a complete weight loss routine until it has a workout plan. color: #fff; Powered by. font-weight: bold; Erika Kerekes' Weight-Loss Success Story - Inspiring Weight Loss We make it around 1 PM, I bring it to work and dont drink it until 3 PM.Calories = ~385 caloriesProtein = ~40gOATMEAL BANANA NUT COOKIESMix all together. What was the turning point that prompted you to lose weight? TMZ.com. She wakes up at around 7 AM to exercise and do important things as a mother. I formed the support group that I needed and didnt have in my life, Erika says viaAY Magazine. For someone to lose over 100 pounds, requires a complete overhaul in mindset, which she has conquered. A weight loss strategy is not considered complete unless it also includes a plan for physical activity, of course. Each group, Vaccination volunteers working at the Armory come from near and farwildland firefighters and EMTs from the West Coast to Columbia physicians, nurses, and hospital administrators. On Part 2 of The Real Housewives of Beverly Hills Season 9 reunion, Erika . .main-navigation ul li ul li a:hover, I worked out a little bit, but I hate itso to lose weight from eating better is certainly a plus in my book! The workers were among 20.5 million Americans who found themselves without jobs by the end of April. It includes cycling, weight lifting, push-ups, pull-ups, and squats. Credit: Shutterstock/Michael Mattes. Weigh Yourself Once a Week. Occupation: Safety Consultant. She was 37. My name is ERIKA THOMAS and I am an award-winning television news anchor, reporter & producer with more than a decade of experience, including anchoring three hours of local coverage every weeknight. Erica had been steadily gaining weight since she was a child, and after years of relentless bullying from her own father and fellow classmates, she continued to turn to food as an emotional crutch. Courtesy of High Point Creamery. Erika Christensen's Height and Weight. Jerry, We are so sorry for your loss. I am having a lot of a hard time. In reply to that, Thomas wrote, Portion control and exercise. .light-color:hover, You've got this in the bag. And now those efforts are being recognized in a national publication as a way to inspire others. Good news for everyone. Erika Thomas is known for Shrek 2 (2004), Guiding Light (1952) and Law & Order: Criminal Intent (2001). 'Biggest Loser' Trainer Erica Lugo Weight Loss Journey - Shape The sighting also marks the first time Tom's been since in over a year amid the . She has lost over 100 pounds by following this particular diet plan. Today, Im sitting alongside Thomas who is part of business development at ClickBank. On this day, Bonnie weighed in at 151.6 pounds, under her goal of 153, after a week in Hawaii and celebrating the holidays. margin-top: 0px; View the writer's qualifications and read articles written by author Erika Edwards at NBC News. I usemy skillsas an active, engaged anchor to help develop process storytelling during breaking news and exclusive content our audience cant see anywhere else. Dan is a stay-at-home dad with the boys, and that makes a huge difference, Erika shares. But when she's at home, she makes salads and recently got an air fryer. Find contact's direct phone number, email address, work history, and more. After Erika divorced Tom and moved out, she found a $1.5 million Spanish-style home in Los Angeles, according to E! Her page is filled with memes, inspirational quotes, plenty of selfies and photos of her family and dog. She goes home in the evening, sleeps, and does her routine again the next day. For lunch and dinner, Thomas likes to have either salad with chicken breasts or salad with fried salmon. .woocommerce input.button, margin-bottom: 0; Occupation: Student, administrative work. I will contribute to your product from my first day on the job and help you WIN by trying new things and taking risks! .woocommerce #respond input#submit.alt, From her busy schedule of daily life, Thomas has found time for her health. .main-navigation a:hover, .main-navigation ul li.current-menu-item a, .main-navigation ul li.current_page_ancestor a, .main-navigation ul li.current-menu-ancestor a, .main-navigation ul li.current_page_item a, .main-navigation ul li:hover > a, .main-navigation ul li.current-menu-item.menu-item-has-children > a:after, .main-navigation li.menu-item-has-children > a:hover:after, .main-navigation li.page_item_has_children > a:hover:after { .fa-angle-up { That same series won other state and regional awards as well.

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