Diving into your YouTube page, the thing that stands out is how honest and upfront you are. The coaches page Sam was commenting on Instagram is a scientific coach with several Pros and one of his athletes holds a KONA World Championship Crown (Chelsea Sodaro). Thankfully a second wind came to me as I slogged up Snow Canyon and I had a great descent into town to catch the main group. Sam Cardona. My day was basically completely mediocre. Abu Dhabi, United Arab Emirates Start Lists. For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, Sam: Yes, my support system has really started to look like my dream roster with Trek coming on board as the bike sponsor. Longs results suggest that his approach is working. So if I say, Oh, Ive had this small hardship, or, Oh, I had a terrible swim at the Collins Cup. If I put it out there, then none of the fans can say, Oh, Sams swim sucks. If I say, Yeah, I sucked at swimming here and its gonna get better, for me, it makes it so nobody else can say anything. On the run, I executed what I was prepared to and was for sure the second strongest guy out there - after Gustav. Im young, and I see 10 Konas in front of me, so making this decision is about taking the longer-term view., And its this longer-term view that Longs coach, Ryan Bolton, who represented the USA in triathlon at the 2000 Olympic Games, is thinking about more so, perhaps, than his young charge. Sam Long: Its turned into some of both. Maybe he and Lionel can coach each other since theyre in the same city . Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. Targeting a non-existent problem. The other runs are either off the bike or standalone but all around 7-minute per mile pace. I always looked up to those athletes, like Tim ODonnell, when I was coming up around 16. Thats probably been my favorite feature of the bike. I remember my first bike being a Trek. 2023. Some coaches have a "respectful" down period between the previous coach out of respect and/or remove from "poaching" drama. If you give me a 1500-meter time trial, I can swim pretty well with most people. At 24 years old, Sam Long is the youngest American professional triathlete to win a full Ironman race (when he was 23). A lot of people will want to do bothand a lot of people will do bothbut its going to be very, very hard to do both well, he said. them is this Pose Method Of Triathlon Techniques Become The Be that can be your partner. An Orlando Sentinel reporter found Red Lobster Cheddar Bay Biscuit Shrimp at a Casselberry . Sports Hernia/Inguinal Disruption Surgery. Swimming is not yet on the radar. I just did what I was capable of and got the result that was needed. Home; Breakfast with Bob. Now that we know the 2023 IRONMAN WC is in Nice for men and Kona for women, reversed venues next year, which venue will you hope to qualify for? 03 Mar, 2023. However, the training and logistics of having to fly from the USA, race, and fly back to the USA for the 70.3 World Championships added a lot of variables. ST: At 70.3 Worlds you were beaten by the very strong Gustav Iden. ST: Can you talk about the race? Breakfast with Bob at the 2018 New York City Triathlon; from Boston; I mean, Ill probably be the first to admit that sometimes Ive gotten the dynamic a little wrong, and maybe been a little too outspoken about who my rivals are and what I want to do, particularly when I wasnt that established yet. How? Ok Fishes, here is the interview we were all waiting for!! Sam Morgan http://sammorgancoaching.com/ Facebook Orlando, FL United States 34746 Coach Bio Unlimited access to me via phone text or email. go tubeless they said it will be fun they said. And I think St. George cemented that lesson, that I need to just follow my own plan and my own gut. Seven-month-old Rose, Pippa's third child with her husband, financier James . - Winter Triathlon National Champs crowned in Alaska - Heather Jackson continues ultra adventures - Sam Long picks up a new coach - @USATriathlon unveils a women's-only 15-race triathlon series The biggest triathlon stories to make waves this month . If I had avoided these easy and simple mistakes I would have won more and avoided any of the embarrassing moments I had to endure last year. American fan favourite Sam Long was given a five-minute penalty, and there was some question as to what exactly the penalty was for. Total distance for a half is a 1900 meter swim, a 90 km bike and then a half marathon, 21.1 kilometers. Battle of the frames: Felt IA 10 vs IA 1? I love the new Speed Concept, and the first thing I have to mention is the paint job. in Physiology & Pschology. In addition, a Youth & Junior Certified Coach has completed the training to work specifically with youth triathletes. Fastest and most accurate independent news outlet for triathlon news, duathlon news and multisport news, offering a great mix of race reports of triathlon events, actual industry news, gear, human interest stories, pro- and age-group profiles, long course and short course racing. Daily Workout & File Analysis. >Loyal, trustworthy and responsible he has the ability . https://www.youtube.com/watch?v=-oVami1uT7Q. Anyways, it took around 45 minutes and at this point I found myself riding with Robert Kallin who helped do some work. I didnt waver from my own race plan. During a lifting session not long ago, Dodge inquired about a lone, fresh tattoo he had spotted on the side of Sam's rib cage. "Come meet and ride with Sam Long ( aka #BigUnit this Saturday at 2-3pm at our . Sam always goes out of his way to help team members and we can all count on his infectious smile and sense of humor to motivate us through difficult workouts. Interested in @samgolong's Tweets? not one, but two, Ironman World Championship races, Fitter & Faster Podcast: Ryan Bolton on the Art of Coaching, Lesley Patersons Journey From Professional Triathlete to the Academy Awards. Sam Long is an exciting talent and is looking to be the future of American long-distance triathlon! For some athletes, this is maybe no problem, but long overseas travel is hard on me. And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. Before that, did you feel you were a racer who worried too much about circumstances or the other competitors around you? Ive never gotten so many compliments on a bike in my entire life as Ive gotten in the two weeks Ive been riding it. [, Re: Sam Long coaching change [Triathletetoth] And then we got into transition and everyone else dropped me in the first mile. No idea if Plews is the right coach, but he is a coach who has had success both with athletes and personally. We say: Sampdoria 1-1 Salernitana. His recent silver at Kona confirms this. Training, testing and physiology with coach/scientist Iigo San Milln I think I may need to work out more.Sam: At least one every day. Slowtwitch: Yo Yo Yo Sam. Why is that, and what are you looking forward to with this new partnership? The rest is history., On getting hit by a car in the build up to the 2021 Ironman World Championship in May: Its been a blur after getting pummelled by a car last week. And so Trek was what I wanted to be on, Long says. Long, popularly known as the Big Unit, said he isnt quite ready to focus solely on longer-course racing, especially when he feels theres still so much in the tank for him over the middle distance. Four wins for the year, seven podiums for the year, hit by a car, multiple big controversies at the Collins Cup, at 70.3 Worlds, immense back-pain I have overcome a lot and I could not be happier with my season as a whole., A mix of pride and acceptance Katie Zaferes on her comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take the titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, Mystic Jonny Brownlee predicted Potter magic ahead of Abu Dhabi triumph, winning start at IRONMAN 70.3 Indian Wells, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Statement of intent from Canyon but Specialized scale back, the first race of the season there in Miami with a win. One day, you decide to skip the hour-long practice and, instead, go to the movie theater, which has an admission fee of $9. The gear you select and how you use it can mean big results--or bigger disappointment. It was a hard race. In a lot of ways, its a status. Custom Training Plan. Sam: If Im honest, its been a lot of work. Returning to a course that served him well a few months before, Sam Long takes his first pro long-distance win at Ironman Chattanooga with a time of 8:22:21. Sam: I do very little. Its something that everyones gonna get behind because this bike can fit any body type, and you can change the fit easily. Dinner switches every day. behind Jan Frodeno and Sam Appleton (Credit: James Mitchell/PTO) The Ironman 70.3 World Championship at the end of October is the big aim, choosing to sit out of Kona to focus on the middle distance instead. [, Re: Sam Long coaching change [desert dude] ST: Well, it has been great to see your development and successes since that day.Sam: Thank you! It was great. I should clarify, it really depends on the course as to how much of an effect it can have. But it was also that all the Trek bikes Ive ever ridden were such great bikes. They can say something negative, but Ive already said it about myself, so youre not going to get to me if Im honest. Sam came second in the (second) 2022 Ironman World Championships in Kona, Hawaii, breaking the bike course record. I like that. Read More I had to pass several large groups of riders, and everyone tried to get a free ride! ST: Which results or efforts from 2021 are you most happy with? I am open to any relocation or remote work including on a . All the old ladies of Tucson are rolling their windows down and theyre like, Thats a nice bike. So its pretty cool to have a bike that feels like it 100 percent fits my personality. But also I trust myself. Sam Long didn't take a conventional route into triathlon, but he's been making waves ever since. I just had a bad day. I went hard and its about making sure my maximum in 2022 is more than in 2021. Triathlon News & Notes: What You Missed in February 2023 I always looked up to those athletes, like Tim ODonnell, when I was coming up around 16. "Yo Yo Yo" Sam Long is mature beyond his years. RELATED: The Big Unit Has Big Goals for 2022. I feel everyone is always supposed to say I had more left in the tank, or I would have gone harder if it was closer At the end of the day, its racing, and everyone is going hard! On making his move to triathlon: I tore my MCL skiing in my senior year of high school and decided to do an Ironman as my rehab. His approach sure works for some people. sign up for Outside+. Both Bolton and Long agree that Ironman isnt doing enough to incentivize pros to race in Kona and that, although the physiological/scheduling reasons were the main driver for Longs decision not to race in Hawaii in October, the financial ones are important too. Sam Long has stormed into the triathlon lime light with some super strong and passionate performances and we had a few words with him about new sponsors, the 2022 season, freeloaders and much more.Slowtwitch: Yo Yo Yo Sam. He said: If it was the other way around it might work, but with Kona coming before 70.3 Worlds, thats tough. Mikael Eriksson - Scientific Triathlon ST: Are Freeloaders a common issue, or is that mostly a nuisance at bigger races? Nous contacter 55 avenue de Lattre de Tassigny, 33700 Mrignac samtriraid@gmail.com Of ASU's 38 student-athletes, just 10 return from last year's squad. I think I thrive off that pressure.. It doesn't make sense to hire a new coach 3 weeks before the last race of the year with a planned break right after. Pro triathletes will be doing half triathlon in about three hours and 45 minutes. I was part of the Endure IQ squad (Dan Plus coaching company) and followed their training plans for a little while. An Instagram post read: The BIG news is out! Contact: Clark Teuscher, Sports Information Director, 630-637-5302 Mar. Sam Long's Tweets. You've been subscribed to our newsletter. Start List: U23 Men 2023 Oceania Triathlon Cup and Sprint Being centered, letting go, and keeping things fun were tenets of Sam Long's childhood. Sam: Id give my 2021 season a grade of 85% or a solid B. I felt I made several errors in my scheduling and timing of events. I knew if I didnt get the first 400 meters of the swim right my entire race could be over right there. All I can say in return is Hello, Herbert. Long: I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. Against all odds, she made it happen Sam: It was a fun race. Calf muscle pull or tear? I am from Finland but live in Lisbon, Portugal. He said: Sam is young and no doubt has many more Konas in his future, both for him and his sponsors, so this isnt a last ditch effort, quite the opposite.. I've never gotten so many compliments on a bike in my entire life as I've gotten in the two weeks I've been riding it. [, Re: Sam Long coaching change [gromaton] Bike: 90km (56 miles) Run: 21km (13.1 miles) Average finish times: 4-8 hours. Sam: Yes, of course. '23 Continental Cups. Train smarter, race faster, and crush your tri goals. A USA Triathlon Certified Coach can help you train smarter, get faster, enjoy the sport even more and remain injury-free. And so Trek was what I wanted to be on. Every year after has been more of a breakout year in terms of results and becoming a household name in the very small world of tri. Sam Long shoots for the moon as he reveals his new coach Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23. Damn. After feeling and seeing peak fitness in my metricsafter months of work, cancelling Christmas and so much focusI nearly lost it all.. Long doesnt hide his confidence. And just the ease of adjusting, like how the fork works like a regular road bike, its just great for travel. [, Re: Sam Long coaching change [B_Doughtie] [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. Everything has been super-structured, disciplined and focussed. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. PAMPLONA, Spain: Ez Abde's fine solo goal earned Osasuna a slim 1-0 Copa del Rey semifinal first leg win over . 2 of these are hard and long. 5 rides a week. Returning hitters are headlined by Ryan Campos, Jacob Tobias and Ethan Long, who were all named to the All-Pac-12 Preseason Team . One of the more muscular ones too. ST: A dessert every day? I only started this sport at 18 so I am still learning how to time events, my tapers, how many events are too many, etc. Long's decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. Any Canadians with/had a hip labral tear here? So overall pretty decent but as most pros there is the search for the balance in training volume and racing volume. Sam Long has stormed into the triathlon lime light with some super strong and passionate performances and we had a few words with him about new sponsors, the 2022 season, freeloaders and much more. Is swimming safe? It always takes a lot to figure out the exact fit and get all the details sorted. Now how about the other answer for transparency? I got all my training partners and wed go to this lake and wed just practice race starts because my issue was being aggressive, and being used to the bodies around me. Long takes the win at Ironman 70.3 Chattanooga in a time of 3:48:52, securing his first pro win and beating the likes of Jackson Laundry (CAN) and Matt Hanson (USA). It was only three weeks in between the two races, but I did three or four open water race simulations in between. The pursuit of the coveted title of Ironman world champion is one that has fueled countless dreams and broken many hearts (and bodies), but its rare (although not unheard of) for an athlete to purposely opt out. [, Re: Sam Long coaching change [ericlambi] In addition, when you take into consideration that the prize purse for the PTO Open in Dallas is $1mcompared to $750,000 at Konaand the race is less than half the distance (1.2-mile swim, 50-mile bike, 11-mile run), it all starts to make even more sense. And being an American, Trek has a pretty good pedigree of signing the top American triathletes. . Interestingly its the same brand I was riding for in 2018, although not in direct contact with Trek. [, Re: Sam Long coaching change [WhittleFit] Sam Long coaching change (Page 5): Triathlon Forum: Slowtwitch Forums Yeah, absolutely. On this bike, pretty much anyone can get it to fit them in the right way. But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had., That race really gave me confidence in my own abilities. I think I meant a dessert after every meal. When things go wrong, Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he. Weve got a lot of time to think about what we want to accomplish [laughs]. - Triathlon. Upcoming Events. samgolong.com Joined February 2018. The penalty was for slotting in thats a drafting penalty. Organiser of the Iconic Scilly Swim Challenge. Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. Bolton, an intelligent, masterful student of the sport, said he looked at the proposed race schedule and soon realized, it would be very hard to do all of these races well., He said: Sam is younghe wants it all and he wants it all right now, so giving him more of a singular focus is beneficial for him. Being based in Boulder, Colorado, he grew up playing a huge. Triathlon Coaching | Work With A Professional Triathlon Coach - CTS The Best of the Best, When They're at Their Best - Rudy Project And will swimming better mitigate that issue?Sam: Freeloading is definitely an issue in the sport. Its been brilliant having DT Swiss on board as well for wheels, particularly with their new ARC disc that was just released. [2] He showed promise finishing 8th at his first Ironman World Championships at the age of 23 [3] (the youngest athlete in the professional field). After a disappointing 19th at the Worlds in October and a 10th at Ironman Arizona in November, Long chalks up his second 70.3 win of the year. go tubeless they said it will be fun they said. Dont hate the player, hate the game - and hopefully we can modify the IM rules like the other bodies have done. ST: Talk about your diet? Its meant to be my bike. I guess its maybe not even just in triathlon, but in any sport. So I am looking forward to continuing that development going down the road.. Hes one of the most refreshing young athletes in the sport. When youve got eyes on you, you feel like being vulnerable is a weakness. I am trying to make sure I can connect and give the fans and people a look into my life. But I wasnt starting fast enough and I wasnt then making the group, and then the group was working together. About Sam Long - SAM LONG The Numbers 2 IM WINs 2nd at 70.3 World Champs 8 70.3 Titles 17 IM's Completed 26 Years Old 365 Days a year of Adventure 253 Longest solo bike ride in a day 18 Age when completed my first IM 320 Avg Watts for an IM bike leg 2 Triplet brothers 500 Calories per hour in an IM Consumed

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