Mix sea salt, rosemary and oil on a plate. Let the roast rest for 10 mins. Reheating food is great when its done in an air fryer as well. When you are ready to carve, make sure you use a very sharp chefs knife or carving knife and cut thin slices against the grain. Heat a large oven-safe high-sided skillet, preferably cast iron, over medium-high heat. This recipe can work with any decent beef roast cut. Rotisserie Eye of Round Roast recipe, Baltimore Pit Beef Style. It is a wireless meat thermometer, that allows you to monitor the internal temperature of the meat on your phone. If you have the basket model, always start the roast fat side down. This pit beef recipe makes me want to go out and buy the rotisserie setup for my grill. Pat the roast dry with paper towel and then rub all over with spice mix. Buy Daewoo 12L Rotisserie Air Fryer for Healthy Cooking, Rapid Circulation with Large Window & Interior Light Easy Viewing, Thermostat Control, Includes 3 Mesh Baskets, Skewer, SDA2488, Black online on Amazon.ae at best prices. Air Fryer Roast Beef. Categories Air Fryer & Instant Pot Vortex Main Courses, Air Fryer & Instant Pot Vortex Recipes, Air Fryer Beef. Eye Fillet Roast In Air Fryer What'Up Now and in a convection oven we would sear the top at the end of the roasting time. Air Fryer Roast Beef - Air Fryer Eats Once you know where the spit will enter and exit the roast, take something long and sharp to make a hole at each end. Your email address will not be published. Necessary cookies are absolutely essential for the website to function properly. We'll assume you're ok with this, but you can opt-out if you wish. I let it go to 140F, and used the spice recipe for your Beef Barbacoa plus some Maple Sugar (because none of us like Horseradish). Drizzle the avocado oil over the roast. Press "ROAST" and set temperature to 450 F for the Omni/Omni Plus or 400 F for Vortex Plus. That makes this an easy process, however, it can be done in models with a basket. Set the temperature of the fryer to 400 degrees F and air fry at this setting for 20 minutes straight. With 1000+ beginner kitchen gadget recipes, we will teach you how to cook smart with your favourite kitchen gadgets. Rotate the beef - turn the fat-side up and again spray with oil lightly. Preheat the Air Fryer for 5 minutes at 204C or 400F. For air fryer rotisserie roast beef in the Vortex or Omni, choose a roast that is under 4 pounds as that is the maximum weight for the rotisserie. Nutrition information is for one serving of the recipe. We're sorry, we're not quite ready! You gave me exactly the info I need Want to help out DadCooksDinner? Open Box Price: $154.02. How to Cook Eye Round Roast on a Rotisserie | eHow Air Fryer Beef Roast - Air Fryer Fanatics 5 g salt and 1 g pepper. Copyright 2016 - 2019 Airfryersonline.com| All Rights Reserved |. If in doubt, use the air fry setting for this recipe. smoke point does not represent an oils oxidative stability. PowerXL Vortex Air Fryer Pro Rottiserie Recipes User Guide Check out my air fryer converter to estimate air fryer cooking times and temperatures! With a sharp knife, cut the ends off the butternut squash and peel it. first time doing a roast thanks, Hi! Tenderloin, boneless rib roast, eye round, etc. I have had good results air frying the following cuts of beef roast: Beef tenderloin is also great to air fry. This is my process to cook roast potatoes in the air fryer when I am making this roast beef recipe: Scroll down for the printable card for this air fryer beef roast recipe! Enjoy! Mist your air fryer racks with the cooking spray. Rotisserie Eye of Round Roast - Eric Theiss Roll the foil up around the roast and place it back in the air fryer. The air fryer's claim to fame is that it uses little or no oil at all to fry foods. Insert the Roast into the Air Fry Oven. Air fry at 360 for approximate 15 minutes per pound for medium rare beef. Air Fryer Short Ribs with Gravy #1 Most Tender Roast Beef Recipe Baby Bam Burgers Filet Mignon with a Blue Cheese Crust Bacon, Mushroom & Onion Burgers Korean Beef Wraps Flank Steak with Chimichurri Sauce Chuck Wagon Chili Poultry Turkey Breast with Cranberry Gravy Spicy Fried Chicken Wings and Thighs Viet-Style Curry Chicken Wings Air Fryer Roast Beef (Instant Pot Vortex and Omni) Prepare marinade by combining all ingredients except roast in a covered container or ziplock bag. Air Fryer Roast Beef - The Midnight Baker - Quick! Pork and Lamb in Air Fryer: Loin: 55 Mins: 360'F 182C (2 lbs.) SUMMER YULE NUTRITION These cuts are also perfect for making slow cooker beef pot roast or Instant Pot chuck roast. We both loved all of your awesome insights and cooking tips!!! Rub spices and oil into meat. My other Rotisserie Recipes. The key is to set it for 360 degrees and for about 15 minutes per pound, but see the notes for the temperature readings for your desired final temperature. Fold the meat over the spit so the short ends of the roast touch. Filed Under: Air Fryer, Beef, Comfort Foods Tagged With: air fryer, beef, roasts, Your honey garlic shrimp looks fab and goes particularly well with that plate wish I had one like that! It also calculates the cooking time based on how well you want it done. Fast and free shipping free returns cash on delivery available on eligible purchase. Rotisserie Grilled Eye of Round Recipe - Food.com https://www.copymethat.com/r/3HQ061UKP/eye-of-round-rotisserie-roast-on-the-eme/, Eye of Round Rotisserie Roast On The Emeril Power AirFryer 360 XL. Then remove from the air fryer and rest for 5 minutes before carving. The best advice on using this cut is slice it thin on a 30 degree angle. Remember to always use a meat thermometer as times are approximate and fryers differ by wattage. Air Fryer Roast Beef - Love Food Not Cooking I would not recommend trying to air fry a frozen roast. This post may contain affiliate links. Then pin it for later! Your email address will not be published. salt 1 tsp. Score the rump roast and season well with salt, pepper, and thyme. Beef Eye Round Roast: 45 to 55 Mins: 390F 199C (4lbs.) Copyright 2023 Instant Pot Cooking | Birch on Trellis Framework by Mediavine, McCormick Grill Mates Montreal Steak Seasoning, 29 oz, Instant Pot 5252321 Official Round Cake Pan, 7-Inch, Gray, VPCOK Sous Vide Cooker Accurate Immersion Cooker Control Temperature and Timer, 1000 Watts, 100-120V, Sous Vide Cookbook Included, Air Fryer & Instant Pot Vortex or Omni Main Courses, Air Fryer & Instant Pot Vortex or Omni Side Dishes, Air Fryer & Instant Pot Vortex Main Courses, Rare: 115 to 120F (125 final temperature), Medium-Rare: 125 to 130F (135 final temperature), Medium: 135 to 140F (145 final temperature), Medium-Well: 140 to 145F (150 final temperature), Well-Done: 150 to 155F (160 final temperature), 2.5 pound Beef Roast (can go up to 4 pounds), Seasoning to taste (I used Montreal Steak seasoning), Place the roast on the rotisserie or on a tray or in the air fryer basket. Other ideas? I served the beef roast with some roasted broccoli. Air fry at 400 degrees F for 15 minutes, then change the temperature to 250 degrees F and air fry for another 55-60 minutes, or until the internal temperature of the meat hits at least 135-140 degrees. This recipe is rather simple and the Instant Vortex Plus does all the work! See those potatoes in the pic? Take To Cook A Roast In The Air Fryer? Today. Items like green leafy veggies, broccoli, and green beans will add a lot of volume to your meal for few calories. I recommend Butcher Box and their chuck roast, http://recipethis.com/air-fryer-pot-roast/. I used a 4.5lb bottom round, trimmed that outer fat pad (I may leave on next time), cut into two separate roasts. Easy Air Fryer Beef Roast - Snacking in Sneakers 1.26K. Growing boys eat a lot, and I have found that rotisserie roast beef has become a family favorite. For more details see my recipe: Air fryer beef tenderloin. Air fry longer at 325F (163C) if your roast is not done. Cook the roast to the desired doneness (use a meat thermometer to measurethe internal temperature):Doneness Temperatures: Rare: 130 F/54 C Medium Rare: 135 F/57 C Medium: 140 F/60 C Well done: 160 F/71 C6. Cant make it now? First roast air fried rotisserie at 350 for approximately 40 minutes because I thought I might overcook it, used my thermometer and happily came to 135 and I new it would rise in temp so I wrapped it in foil and cooked the second roast. The spit pushed through my roast quite easily. Continue cooking for 15 additional minutes at 400 degrees F. Remove the roast from the fryer, tent with foil and let the meat rest for 10 minutes. If your roast is not tied, tying it will keep it nicely compact for the rotisserie. Then lower the temperature to 360F/ 180C to finish cooking. Air Fryer Ingredients 3 pound Beef Top Round Roast teaspoon salt teaspoon pepper cup beef broth 16 ounces mini potatoes 16 ounces baby carrots Instructions Prepare the roast, by lightly coating it with olive oil, and sprinkling the salt and pepper to coat both sides. However, the best way to tell whether your beef roast is cooked is to use a meat thermometer to check the internal temperature. Some air fryers require food to be turned over during cooking, some don't. In a small bowl mix the salt, pepper, garlic, and onion. Remember that the temperature of the meat will continue to rise a few degrees while it rests. Learn how your comment data is processed. In a mortar with a pestle, place salt, pepper and garlic and mash to a paste. How to Cook a Rotisserie Beef Roast - The Spruce Eats We have dozens of quick and easy recipes for dinner, lunch, side dishes, and more. Kalorik Air Maxx Air Fryer Round Eye, Round Roast Beef Rotisserie. Beef Eye Round Roast in the Air Fryer - Airfryers Online However, with proper way of cooking, this affordable cut of beef can be tender and flavorful. Instant Pot Cooking is not sponsored or endorsed by Instant Pot or its parent company. Tougher cuts need a long roasting time to get really tender, so when air frying it is best to choose a more tender cut. Place crushed garlic, sliced onions, rosemary & thyme sprigs on top of the roast. If your roast does not have a fat cap, omit this step. Instant Pot Cooking is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. This should give you a medium well center depending on how thick your pieces are. Carve the roast thinly against the grain. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Allow the beef to come to room temperature 20 to 30 minutes before cooking. In a small bowl mix the salt, pepper, garlic, and onion. What Ingredients document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Eric Theiss's culinary savoir-faire started in northern New Jersey as a child when his Italian mother gave him his first cook book at age 6. (Unless, of course, you pile on the added fats and oils. Slice and serve with all your favorite dinner sides for a tasty treat. Flip the beef roast over half way through the cooking time if required by your air fryer [Note 1]. Bring to a boil. Place in the gaps in the air fryer and cook for 25 minutes at 160c/320f. Place beef roast in the air fryer basket. Remove meat from marinade and place on spit over indirect heat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Welcome to Dad Cooks Dinner! Subscribe to our channel: http://bit.ly/2LrknYRGet yours at: https://www.emerileveryday.com#emeril #emerileveryday #fresh #foodie #recipes #emerilairfryerpro#airfryer #airfryed #emerillagasse #rotisserie #roastbeefMarinade the rotisserie roast beef to get the juiciest result using the Emeril Lagasse AirFryer Pro. I often serve friends with differing tastes, hence the rare doneness level. You can shave it thin or make it a bit thicker, it is all about preference. In a bowl add peeled and sliced roast potatoes. Slide the roast onto the Spit and into the secured Fork. After 30 minutes, check the roast - it should be browning well - and cut the heat back to medium-low, about 300F. For roast beef, it should be 145F/ 63C for medium. Pizza Hut Cookie Dough (Hot Cookie Dough Recipe), Rump Roast in Oven Recipe (Cooking Time and Temperature), Burger King Fish Sandwich (Big Fish Calories, Nutrition, more! Daewoo 12L Rotisserie Air Fryer for Healthy Cooking, Rapid Circulation And don't get me started on how tasty the drippings were to make the gravy. Rest for 10 minutes before serving. The ideal roast duck dinner for two in the air fryer and so easy to prep and cook. Pat the roast dry with paper towel and then rub all over with spice mix. First, sear eye of round steak for 2-3 minutes per side to brown it up. Subscribe to the Recipe This YouTube Channel for full length recipe videos. Questions? Find and save ideas about bottom round roast air fryer on Pinterest. Pat the eye of round roast dry and season all over with salt and pepper. The cooking time will vary based on the weight of the beef. Recipe This | Air Fryer Rump Roast Anyone who has an air fryer knows that its capable of doing so much more than frying.. Instructions. They come from harder working muscles in the cow, and have more connective tissue. It is mandatory to procure user consent prior to running these cookies on your website. After air frying and resting, you can cut thetwinefrom the roast andunrollit. Follow the doneness guide to cook your beef to your desired temperature.Get more information, recipes \u0026 buy direct at: https://www.emerileveryday.comJoin us on social: Facebook: https://www.facebook.com/emerileveryday/Instagram: https://www.instagram.com/emerileveryday/Twitter: https://twitter.com/EmerilEverydayPinterest: https://www.pinterest.com/emerileveryday/Rotisserie Roast Beef RecipeServes 4Ingredients:2 sprigs thyme, chopped3 cloves garlic, chopped tbsp. Place the Shaft into the AirFryer Pro. Four: Reduce the temperature to 360 F / 180 C, and cook the roast for 30 minutes, or up to 1 hour 30 minutes, depending on the size of the roast, and how done you like it. The time given should produce a rare roast which should be 125 degrees F on a meat thermometer. If your roast is a lot heavier in size than the one I used, you will of course have to add cook time to yours. Thank you for sharing your experience and recipes! Our recipes use everyday ingredients, for quick delicious meals your family will love! Sprinkle Montreal steak seasoning evenly all over the roast and then rub it in. Or try making air fryer beef jerky. Just pop it in the air fryer and voila, its almost as good as when it was fresh! Attach the hooks of the air fryer rotisserie spit to the center of the long sides of the roast. This recipe is inspired by Baltimore pit beef sandwiches. Cooking at 375F for 45 minutes. Then rub the olive oil or butter all over the steak and season with salt and pepper. These cookies will be stored in your browser only with your consent. The longer you marinate, the tender and flavorful the beef eye round becomes". Place the roast in the air fryer and let it cook at 390*F for 15 minutes. You can serve this for a meat course or if you have a meat slicer, let it chill in the fridge and slice it thin for roast beef sandwiches. With a friend helping me (since I'm not a cook) we stabbed the meat and added pieces of garlic cloves. Video by . The best meat thermometer I have found to use with an air fryer is the Meater*. Steps Preheat the air fryer oven to 450 on the Rotisserie setting. I also put slices of garlic under the fat. Air Fryer Top Round Roast - Air Frying Foodie Beeftenderloinis a lean beef choice. The skewer continuously spins at low-speed cooking every inch of your roast. [8-in-1 Air Fryer] This air fryer has 4 food presetsfries, fish, shrimp, and meatplus 4 cooking presets to roast, rotisserie, bake, or dehydrate. Juicy, flavorful, and so simple to prepare. Preheat the oven to 400 degrees Fahrenheit. Ingredients Scale 7 pound eye of round roast 1 tablespoons Diamond Crystal kosher salt (or 1 tablespoon fine sea salt) 2 teaspoons fresh ground black pepper 2 cups smoking wood chips (gas grill) or 2 fist-sized chunks wood (charcoal) - I used a mix of oak and hickory chips With any roast, I usually start by rubbing the exterior with a bit of olive oil. Remove the cooked steak from the oven and transfer to serving plates. Place the meat in the Air Fryer Basket Cook for about 45 to 55 minutes. Doing so may make it less likelyyoullengage in mindless snacking, improving the overall quality of your diet. They think they are getting a real treat, but the truth is its the easiest dinner I make! Attach the rotisserie spit with the meat to your air fryer. Kalorik Air Maxx Air Fryer Round Eye, Round Roast Beef Rotisserie Place in the air fryer basket. This is perfect for rotiss and comes out more like a top end steak. This stops the meat from drying out, and because the meat sits in a basket rather than in a pan of oil it absorbs less oil, but still retains the moisture making it tender and juicy. The Best Air Fryer Roast Recipe You'll Ever Taste [2023] Cook for 15 minutes, then carefully flip the roast over. Pinterest. It is also important to rest beef well after cooking to allow the moisture to reabsorb into the meat before you cut it. Preheat air fryer to 400 degrees. Different size air fryers will have different instructions for temp and time. Start by preheating the air fryer. I tend to prefer rare. Brush roast with olive oil, then cover with montreal steak seasoning. What Can You Cook With an Air Fryer? - Corrie Cooks Cut into -1 inch (1.27-2.54 cm) cubes. Great advice and very helpful, especially when your oven decides to die the day before Christmas, Great site for beginners who have bought an airfryer. You also have the option to opt-out of these cookies. Pressure Cooker 7 Hour Leg of Lamb (in 90 minutes), Instant Pot Carrot Cake (with Cream Cheese Frosting), Instant Pot St Louis Ribs (Pressure Cooker). ALL content including photos are copyright protected. Use a sharp knife and begin to slice on one end of the beef. Reduce heat to 360F. Sprinkle the Montreal steak seasoning over the roast. Note: if you have a Meater thermometer* it will alert you to remove it in time so it reaches the right temperature while resting. Cut the roast against the grain (widthwise) into thin slices. Cooking Time. This recipe uses rosemary, thyme, salt, and a little olive oil, for perfect classic roast beef. Copyright Judith Hannemann aka The Midnight Baker 2022. Preheat air fryer to 400F/ 200C. Roasting is a way of cooking meat at high temperature. Eye of the Round Roast - A Family Feast In my case I rubbed it generously with Montreal Steak Seasoning. Using the rotisserie tool, place the roast beef in the air fryer. Remove the spit from the grill with heavy oven mitts and remove the spit from the meat. Video Notes Thats the one with the built-in rotisserie. Your email address will not be published. Set the time to 1 hour and the temperature to 180c/360f. Instant Vortex Plus Rotisserie Roast Beef is such an easy and affordable way to make your own rotisserie roast beef. (approx. Chicken is fabulous and so is roast beef. Pat the roast dry with paper towels, coat it with the oil, then rub it with the seasoning mix. Cook the steaks until done, approximately 10 to 12 hours. Notes Cook from frozen No oil necessary Vegetable oil or avocado oil are both good options. Though watch it for the first 1-2 minutes to make sure it rotates properly and stays in place. This should give you medium-rare beef. The air fryer gives the food a crispy brown exterior, similar to what you would get from deep frying. You can use an air fryer to roast meat and vegetables, or anything you might roast in an oven. 2 weeks ago airfryersonline.com Show details . Liberally coat with Ooomami Rub on all sides. preheat air fryer to 360 degrees Place roast fat side down in the drawer Roast for 15 minutes. This website uses cookies to improve your experience. Preheat the oven to 450 degrees F. In a small roasting pan, arrange the stew meat, carrots, onion, and garlic. Only you know your air fryer. Air Fryer Beef Tenderloin - Allrecipes document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. To prevent it from getting dry on the outside before the center is cooked, I reduce the temperature to cook the beef through after the initial 5 minutes. I cant think of a better name for a baseball slugger than Boog. Thin sliced beef, piled high on a bun, and topped with sliced onions and prepared horseradish sauce. Allow roast to rest for 5 minutes and serve Notes The following temperatures for beef should be used to calculate when to take the roast out: Rare: 115 to 120F (125 final temperature) I tried this recipe yesterday on my Char-Broil with the Rotisserie kit, and it was fabulous. Preheat air fryer to 400F/ 200C. Pat dry tenderloin with paper towels and place on a plate. Place beef roast on plate and turn so that the oil-herb mix coats the outside of the beef. We treated it as (very tender!) When the time is up, change the temperature to 360F/ 180C. You might think of roast beef as a fancy, complicated dish to cook, but its actually very simple! Mine came already tied. Of course if your whole family likes it one way, for instance medium or well, then you cook the whole thing for a longer time. With the rotisserie on the Instant Pot Vortex and Instant Omni, I was pretty excited to try air fryer roast beef on the rotisserie. Perfect Oven-Roasted Eye of Round Roast - Girl Carnivore If you also want to cook side dishes in the air fryer, you can pre-cook them for part of the cooking time before the beef, then put them back in the air fryer to finish cooking for 10 minutes while the beef is resting. Top 46 Beef Eye Round Roast Air Fryer Recipe Recipes How to cook classic roast beef in an air fryer. Remember you can make rare meat well done but not the reverse. How to Cook Eye of Round Steak | Steak University Or a round roast? I love to serve a classic roast with air fryer roast potatoes, air fryer roasted vegetables or fresh microwave steamed vegetables. Sodium content depends on the amount of steak seasoning used. Thisair fryer roast beefrecipe is tender, juicy,flavorful, and cooked to the perfect medium-rare. Ive been looking to your blog for about a decade now, ever since I found your Pork Loin Rotisserie Roast with Maple Syrup (which I used maple sugar for, and which finally gave me a recipe using fennel and coriander where we actually liked those herbs). Beef roasts are what you will reach for when cooking in a rotisserie style. Mix the thyme, garlic, salt, onion powder, ground fennel, ground black pepper,and olive oil together in a bowl to make the herb mixture.2. kosher salt 1 tsp. The most delicious air fryer whole duck recipe served with the best air fryer duck fat potatoes. Enjoyed this post? Its able to achieve this because of the high temperature or the air, which is about 392 degrees Fahrenheit. This method of roasting a relatively tough eye of round starts out with a very high temperature and then goes down to low & slow. This is why it is really important to get the beef as dry as possible before starting cooking, so that this process can begin as soon as possible. Leave them in the comments section below. Roast at 360 degrees for 30-35 minutes (rare), 40-45 minutes (medium/medium well) Tent roast and allow to rest for 10 minutes before serving Adjustments for a drawer style: Rub roast with oil. air fry roast beef, air fryer beef roast, air fryer beef roast recipe, air fryer roast beef, air fryer roast beef recipe, beef roast air fryer, roast beef air fry, roast beef air fryer, roast beef in air fryer, roasting beef air fryer. Your email address will not be published. Air Fryer Steak Air Fryer Recipes & Reviews | AirFrying.net Drizzle oil all over meat, then sprinkle with oregano, salt, and pepper. It will continue to go up in temperature during that time. Halve the squash and scoop out the seeds. Eye of Round Roast (with Gravy) | Kitchn Approximate times for medium and well respectively are 40 minutes and 45 minutes. Cook it much more, and the roast will be tough. by Ancheer. (907 grams; see article above for tips on choosing the right beef roast for roast beef; Allow the thawed roast rest at room temperature for about an hour. Air fry for 50 minutes at 180c/360f. Though is best to monitor the temperature with a meat thermometer to ensure that it is cooked to your liking. Instant Vortex Air Fryer Roast Beef AboutPrivacy PolicyTerms & ConditionsGet in touch! Rub the roast with the herb mixture and refrigerate for 1 hr.3. This allows the outside to sear, so the moisture is retained while it cooks. Rump roast and chuck roast are generally best suited to slow roasting as they can be tough and need the longer cooking times to get really tender. Your email address will not be published. Required fields are marked *. *See notes for temperature. The aim when roasting meat is to get a tasty crust to develop on the outside while the inside is just cooked through. Air fry for 15 minutes (this is the sear). Enjoy this special entree! If you are pressed for time and/or extremely hungry, this can be a real boon. Oh go for it.. When the beef has finished roasting, you will need to let it rest for at least 10-15 minutes. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Always use a meat thermometer to test the temperature. If sliced thinner you wouldn't have needed a knife to cut. Air Fryer Roast Beef - The Gay Globetrotter You could push either of them and adjust it from the preset that it gives. Preheat the air fryer to 390F/189C for 15 minutes. This will still offer a pink color to the beef, you are more than welcome to cook longer. But the one thing I love making in my air fryer are roasts. Cooked conventionally, this would have taken about one hour. At the halfway point (10 minutes), check on the roast with an instant read food thermometer. Rub the tied roast on all sides with the olive oil and sprinkle liberally with steak seasoning. Step 4. First, mix all the rub ingredients with salt and rub into the roast. Category IndexRecipe ArchiveStory ArchivesOven to Air Fryer Conversion CalculatorSlow Cooker to Instant Pot Conversion. Preparing the beef roast is easy. As for how long to roast it, my rule of thumb for beef roast cooking times is 15 minutes per lb of beef for rare, then add five minutes for each degree of doneness that you like: Note: if you are cooking a tenderloin or other long or flat shaped cut, expect to halve the cooking timearound 20 minutes total for medium-rare for a 2lb roast.

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