A 2014 study in the Journal of Science and Medicine in Sport (JSAMS) (1) compared the race results of marathoners who used a run-walk strategy with those who ran continuously. Im excited to announce my new and improved iPhone app. Cross Ridge Road and follow sign "to Niobrara Trail". I have 6 years of experience leading running groups with the Jacksonville, FL chapter of Black Girls RUN! 12,331 Trail Runners | Hong Kong, Hong Kong. Our affordable, quality training program is a great value! Afton Summer Solstice Registration Opens 1/1/2022! If you are interested in learning more about the Boise Galloway Training Program and would like to take a "test run" on a Saturday, you can email us at: boisegalloway@gmail.com, Winter / Spring 2023 Season is from January 28 June 17, 2023. Philosophically, Jeff believes that we are all designedto run and walk and he keeps finding ways to bring more people into the positive world of exercise. ANNOUNCING the new Galloway Run-Walk-Run training app! This led to the use of walk breaks in all pace groups. Thousands of time-goal-oriented veterans have improved by 10, 20, 30 minutes and more in marathons by taking walk breaks early and often in their goal races. Come join us for a FREE training run and/or walk and bring a friend! You will make lots of new friends and learn more about endurance running while working to achieve your running goals. Each week, the number of minutes running increases as the goal distance steps up (i.e . The Galloway Method is a run-walk-run plan that can do wonders for your race times and recovery. 520 likes. Its your one stop for anything and everything you need to either start running or to become a stronger runner. The strategys goal is to help increase speed and endurance while avoiding injury. Continuous use of a muscle will result in quicker fatigue, The longer the run segment, the more fatigue, Run Walk Run is a form of interval training. By using muscles in different ways from the beginning, your legs keep their bounce as they conserve resources. You've hit the nail on the head. Try extending them once youve reached the point where your running intervals feel easier. In Galloways case, walk breaks helped him achieve a personal record marathon time. The Toe Squincher: Point your toes until the toe muscles cramp; then, release . Jeff competed in the 10,000 meters in the 1972 Olympics and was an alternate for the marathon team. For more information on this method, please visit jeffgalloway.com. Training Program membership does not include race entry fees. Running is awesome. All rights reserved. January 7, 2023 - May 13, 2023. Train long enough, and you'll, sooner or later, pick up one or more injuries. The centerpiece of our training program is the weekly group long run, utilizing Jeff Galloway's unique Run/Walk system. Youll get six months of training for just $95 as a new member, or $75 as an alumni. Click Link for race details. FRContactDisclaimerCookie PolicyPrivacy Statement, Doni Perry is an ultrarunner, triathlete, and writer. Allows you to carry on all of your life activities - even after long runs. SEASONAL TRAINING GROUPS. Pace groups are set up to ensure a comfortable and safe training pace for every ability. Download the RaceJoy mobile app in advance to ensure proper phone setup. Here are some of the ways were responding: offers motivation, direction and especially connections to the great people who are part of our expanding world. Running and walking are activities that were passionate about. The centerpiece of our training program is the weekly Saturday group long run, utilizing Jeff Galloways unique Run/Walk system. We also have an individual "E-Coaching" program for those unable to run with these city groups. Join the team at Phidippides Running and Greek-American Dean Karnazes and connect to the rich history of distance running with scenic views, landmarks, and a fun podcast. 24 episodes. HOME. The cognitive focus on specific run segments/setamount of walks can hard-wire new patterns into the reflex brain. Yes! Please enable JavaScript if possible. Whether youre training for your very first marathon or gunning for a new PR, walking could be the secret to your best race yet. Adjust your pace and take more frequent walk breaks if the weather is warm on race day. 5:30 AM @ Ronald McDonald House Sign up now or contact us at info@jeffgalloway131.com for more information. The training group welcomes all levels, from beginners to Boston qualifiers. If you continue to use this site, you consent to use all cookies. Use the principles Jeff Galloway has developed and experiment until you find the ratio that works for you. His methods have reduced aches, pains and injuries to almost zero. We also have Pancake Breakfasts, Educational Seminars and other events that enrich your experience. Run. The run Disney training programs will get you across the finish line with confidence. If we do not have the specific course you are interested in at that time, we will create it! Today, Jeff is also a world-renowned author, speaker, and coach. FUN! *The Magic Mile is a training tool designed to help you find a realistic race pace. 11 Amazing Running Camps for Adults. Look for the flags in your corral typically the pacer will be towards the front-right side of the corral. If you still see this message after clicking the link, then your browser settings are likely set to not allow cookies. Regular price $ 24 00 $ 24.00. The mental benefit: breaking [13 miles or] 26 miles into segments, which you know you can do. Your message was posted to Facebook. North and South Seattle Basketball. This podcast will Run/Walk you right through Jeff's 30 week marathon training schedule and gently get you to the finish line of your fall marathon . We didn't stand a chance #ToriesOut238. If thats too much, cut the running back to 15 seconds. Phidippides. The legs are 5.5 miles, 5.6 miles and 2.0 miles. 5:30 AM @ BA Centennial Middle School Typically, the pace is about 30 seconds per mile faster but it depends on the exact ratio and walk pace. And as a part of the worldwide Jeff Galloway Training Programs, and the only official Jeff Galloway Training Program in Oklahoma, you can be sure youre getting the best possible instruction and support. We run Saturday mornings at 7:30 AM from various locations throughout the Triangle including Raleigh, Cary, Durham, Morrisville and Umstead Park. Check our website for details of our upcoming runs. This gives you control over your attitude as you feel the positive results from using strategic walkbreaks. Its no secret that training for a marathon or half marathon is taxing on the body and mind. The Jeff Galloway Race Weekend is on Saturday March 18, 2023 to Sunday March 19, 2023. . We believe that fitness should be part of an overall healthy lifestyle, and not just something you do occasionally when youre focused on a specific end result. Keep in mind that the walk breaks arent leisurely strolls. Focus on the sound of your breath during your run: when your breathing gets heavy and sounds like huffing and puffing, slow down and take walk breaks more frequently. Constance Galloway is 61 years old and was born on 09/06/1961. Jeff Galloway is the founder of the Run-Walk-Run method. Galloway Pacers will have pacer flags with their anticipated finish time on them. Can't find what you're looking for? One of them explained it this way: Instead of thinking at 20 miles I had six more gut-wretching miles to go, I was saying to myself, Only one more mile until my break. Even when it was tough, I always felt I could go one more mile. Years after outgrowing her manufactured role, P!nk has matured into a musician seldom other female pop singers reach. Contact Program Directors Floyd Crawford & Lisa Speeder at MarathonTraining.DMV@gmail.com or 571-213-7281. Enter your email address and we will send you instructions to reset your password if there is an account for that email. Or experience the lifelong friendships that develop in Galloway Training Programs across the country! How fast: Six minutes per mile to Galloway run-walk method. If you are looking for organized training in 2022, we are the group for you. CONTACT. Working alongside a successful team and business This is a permanent role, working five out of seven days, including Saturdays. If you continue to use this site, you consent to use all cookies. 13-Week Training Program. Get a customized training plan for as low as $149 for 6 months. We are providing you with RaceJoy as part of the official race experience for the Jeff Galloway Race Weekend. EXPERT INSTRUCTION. 5:30 AM @ Ronald McDonald House Does a run/walk strategy decrease cardiac stress during a marathon in non-elite runners?Hottenrott et al. The run-walk method also allows beginning runners to increase their exercise time manageable. The run-walk method also allows you to get a bit of mental and physical recovery while youre training. Walk breaks will significantly speed up recovery because there is less damage to repair. The official Jeff Galloway Run Walk Run Timer by GymBoss Sort by. Brief overview. Improved recovery can be critical to their success. Run ATX. Jeff is in frontof an audience motivating and teaching over 200 times a yearhelping those of all abilities toenjoy exercise until they are 100! Seattle Green Lake Running Group. This helps improve their fitness while reducing injury risk. Constance Galloway lives in La Habra, CA ; previous cities include Van Nuys CA, Sherman Oaks CA and Buena Park CA. Galloways early walk breaks were always one minute, while the running intervals variedusually from two minutes to one mile. Your message was posted to Facebook. Enter your race-assigned bib number to automatically submit your finish data for real-time scored results. Research has shown that the lessons inthe early school years are powerfully embedded in the subconscious brain. Well work with you to create a personalized plan that fits your needs and helps you reach your goals. Learn more about interval running (run/walk/run) with Dallas Galloway to help you meet your goals and how to train injury-free. At next trail junction (just after Old Colorado City junction), stay to the right to run up to Ridge Road. Source: Galloway J. Galloway's 5K/10K Running. 1632 basketball players. Come and run/walk/run your way to a half marathon or marathon. Otherwise, you will not be able to register for races or use other functionality of the website. Group runs begin together then break into smaller groups by pace. Years after outgrowing her manufactured role, P!nk has matured into a musician seldom other female pop singers reach. You can adjust the walking and running times to suit your goals and abilities. Leading the running community through this challenging time with motivation, community, support, and tips to help you stay healthy and active. Like I mentioned earlier, this plan is designed to run 20 weeks . Run, walk, hike and move back to 490 BCE when the founder of our sport, Phidippides, changed the course of history with this run! Duringthe first lap around the track I realized that walk breaks would be crucial if I wanted each classmember to finish either a 5K or 10K without injury or exhaustion. Group runs begin together then break into smaller groups by pace. We use cookies to offer you a better browsing experience. Galloway NYC Running Club is a diverse club with members of all ages, backgrounds, and running goals. We can help you achieve your running goals in a fun, team environment! Most runners will record significantly faster times when they take walk breaks because they dont slow down at the end of a long run. While it is natural tofeel anxious and then receive negative hormones when we depart from these hard-wired patterns,conscious actions can re-train this ancient brain. The weak areas get overused and force you to slow down later or scream at you in pain afterward. Train three days a week. The centerpiece of our training program is the weekly group long run, utilizing Jeff Galloway's unique Run/Walk system. This includes both midweek training sessions and weekend long run pace groups at our Run Tampa Saturday runs. Anyone looking for a conservative half marathon or marathon training plan can use it. Bonus Content: Includes 40 tracks of high-energy fitness music for FREE. Tulsa Galloway offers coached training opportunities in the morning and evening from Monday to Thursday, as well as a longer run/walk on Saturday morning. You are encouraged to complete 2 three mile runs on your own during the week. Tulsa Galloway offers a true year-round group training program that will keep you fit all year long! The Galloway Run-Walk-Run method was the foundation of my mom's local run group's training program. Frelard (Fremont/Ballard) Run Club. Swim. ANNOUNCING the new Galloway Run-Walk-Run training app! It may sound counterintuitive, but run-walk training has been shown to help runners reduce injury and improve speed. Bestows running joy to non-stop runners who had given up. We run Saturday mornings at 7:30 AM from various locations throughout the Triangle including Raleigh, Cary, Durham, Morrisville and Umstead Park. Take a longer run or run/walk (40 minutes to an hour) on the . Running -Getting Started will take anyone, at any level of fitness, into the running lifestyle. Click the Accept Cookie Policy button below to accept the use of cookies on your browser. A run-walk strategy can help you maintain a more consistent pace throughout the entire event. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Runners Labis a site created by and for runners to help you find the best running shoes. https://www.whatismybrowser.com/guides/how-to-enable-cookies/auto, Leprechaun Chase 5K powered by Barb Galloway, Leprechaun Chase 5K Powered by Barb Galloway 2023, GAINESVILLE, FL - Training + ATLANTA Jeff Galloway 13.1 Race Bundle. P!NK Trustfall RCA Buy Now Trustfall leans firmly on the powerful moments of personal growth, sidestepping P!nk's sometimes headstrong brattiness in favor of a confident defiance that speaks to triumph and sophistication in a way that she hasn't done before. Galloway Glens education officer, Jan Hogarth, added: "Cooking school at Mr Pook's aimed to help the hospitality industry in the area who often struggle to attract young people into the . Download. With coaching, motivation, nutrition, a FREE run-walk-run timer, and more! The . A few years later, in 1978, Galloway started run-walk marathon training for his races. If you continue to use this site, you consent to use all cookies. 5K. Whether youre aiming for a 5K or a marathon, our program will help you get there at your own pace. The Galloway Run/Walk/Run Training Program is open to anyone who is interested in fulfilling a lifetime goal: of running a half marathon or marathon. Please wait while we submit your question/message. Sold Out. Virtual fittings and consultations, free shipping, and more! 6.2 Miles. For each running shoe model we analyze reviews from many sources to propose an overall score and a consensus. Students and adults welcome! This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Thats why we offer a customized training program that is tailored to your individual fitness level and goals. Share your experience in the comments. Pace groups are set up to ensure a comfortable and safe training pace for every ability. Your browser has JavaScript disabled. Search by program type or zip code to find a plan that matches your ambition and join a nearby crew that . Within the confirmation page following Registration. Promote your business to this special crowd. After running fashion boutiques and a toy distribution company, Frank moved into the tourism sector . We accomplish this with a structured program featuring run/walk breaks and runner education within a team environment. The Extra Mile Podcast- GALLOWAY EDITION is a podcast for runners of ALL abilities who want to learn everything they can about the Galloway RUN/WALK/RUN training method right from Jeff ! A 1972 Olympian who competed in the 10,000 meter event, Jeff Galloway is known around the world for his training programs for runners. As you improve your running ability and conditioning, you will reach a point where you can set the ratio of running and walkingfor that day. Are you interested in a proven program to get (or stay) in shape and meet your running goals? The training group welcomes all levels, from beginners to Boston qualifiers. Or make the walk break shorter. For example, Jeff Galloway himself has reportedly finished more than 200 marathons without injuries since 1978 using his run-walk-run method. Proudly created with Wix.com. Galloways later walk breaks were shortened to 30 or even 15 seconds based on this feedback. Beginners could start with shorter running intervals and longer walking breaks. Filters. Both groups had similar finish times: the run-only athletes finished in an average of 4:07, and the run-walk group averaged a 4:14 . Our run-walk-run & walking groups are designed for all abilities, ages, paces, and distances (5K, 10K, 15K, Half Marathon, Marathon, Ultra, Triathlon). The 60s were a time period where you saw the first signs, a few recreational . No! Just set it and run! They will typically be wearing a neon yellow shirt with the Galloway Training Logo on the front, but some races might have slightly different apparel. He is a former U.S. Olympic athlete with more than 50 years of running experience. We offer beginners to 5k courses all the way to marathon training. https://www.jsams.org/article/S1440-2440%2814%2900218-7/fulltext, Leadville Trail 100s True Grit! I'm totally intimidated by groups, especially when I'm the new person, or when I feel like the odd one out. Move for fitness and fun! Throughout the first class, I adjusted the Run Walk Run amounts so that each person felt successfulin completing the distance which gradually increased during one run each week. Where: Blowing Rock, NC. When a muscle group, such as your calf, is used continuously step by step, it fatigues relatively soon. The R/W/R method will help you stay injury free, while making a ton of new friends. This process will help you determine your expected race pace when youve trained appropriately, and temperatures are below 60F. More . Take a right at the Niobrara Trail . From your RunSignup profile, you can access your referral code by scrolling down to the bottom of your profile and selecting My Referrals under the Runner Links section. The government was basically run through a WhatsApp group where the then PM couldn't even decipher basic mathematical calculations . Theres a stigma around the idea of walk breaks for many runners. Sometimes Constance goes by various nicknames including Constance B Galloway, Brooklyn C Galloway, Constanca A Galloway, Constance A Abler and Constance A Adler. Remote spectators can track your progress live in a map view. 1. David DeJesus Videos of an Evening with Jeff Galloway. You can easily spot these folks. The early walk breaks erase fatigue, and the later walk breaks will reduce or eliminate overuse muscle breakdown. We welcome athletes of all shapes, sizes, ages, and abilities and follow Olympian Jeff Galloways Run/Walk/Run approach to minimize injuries and maximize enjoyment. Relay option for the half marathon; Discounts at Phidippides, the world's first running specialty store! Fort Worth Galloway, Fort Worth, Texas. Click the Accept Cookie Policy button below to accept the use of cookies on your browser. Join us MARCH 18-19, 2023 in Atlanta, GA. Time your 1-mile run/walk with a . Additionally, athletes chasing personal bests or training for goal races can be susceptible to overtraining and injuries. Each group is lead by an experienced Pace Group Leader because running together is motivating and fun! As I ran with each group, I focused on breathing rate. Program fees include our training program, Jeff's e-book GALLOWAY TRAINING PROGRAMS, a technical running shirt or hat, as well as discounts at local running stores and races. We use cookies to offer you a better browsing experience. 02 Mar 2023 13:49:15 At Tulsa Galloway, we believe that every runner and walker is unique. As the store opens in the spring, so will this running group along with other groups! 3. Stay on trail approximately 0.6 miles, passing by two main junctions for Hamp and Old Colorado City. Incorporate the run-walk-run method into your training this week. Spina Bifida Hydrocephalus (SBH) Scotland are running more groups and outings than ever before so, this is a really exciting time to get involved and help us provide a great experience for our members. As a running store owner, Galloway wanted to gain more customers while sharing his love for the sport. Each group is lead by an experienced Pace Group Leader because running together is motivating and fun! Find Running groups in Henderson, NV to connect with people who share your interests. Opposition Conservative plans were approved which Stephen Thompson said left his position untenable. We are flexible and have a lot of training options to choose from so you can find a time and location that works for you. 8. Couch to Half Marathon Training Plan. Or have you wanted to just try running, but didn't know where to start? If you have any questions about this race, click the button below. Looking for coaching by Jeff? Anchorage Galloway Running Group, Anchorage, AK. Woman's Complete Guide to Running by Galloway, Jeff; Galloway, Barbara Pages 195046101515 18-Week Training Program. Wed love to hear how taking walk breaks has impacted your running. Cross Ridge Road and follow sign "to Niobrara Trail". Jeff Galloways mission is to help people enhance their lives through running and walking. Join this event and invite your friends on Facebook. Largest Running groups. "I have been running with Rogue since it started over 10 years ago. 2. Hong Kong Trail Runners. 8. Is running a 5k, marathon or half marathon on your bucket list but you . They often go out too hard at the beginning of a race and then gradually complete each mile slower than the last. P!NK Trustfall RCA Buy Now Trustfall leans firmly on the powerful moments of personal growth, sidestepping P!nk's sometimes headstrong brattiness in favor of a confident defiance that speaks to triumph and sophistication in a way that she hasn't done before. Take part virtually in your town! The Galloway training method is a unique run/walk/run style of training that minimizes injuries and enables participants to achieve their goal of completing a marathon or half marathon. From Americas best selling running author! Check our website for details of our upcoming runs. This group was created for the members of The Woodlands Galloway training group. Theyre the ones who are picking up speed during the last two to six miles when everyone else is slowing down. Read how we use cookies and how you can control them by visiting our Privacy Policy. Seattle Sound Runners. Our Jeff Galloway Training Program is committed to providing a safe, friendly, challenging and motivating experience to our member runners as they train for their half or full marathons. With coaching, motivation, nutrition, a FREE run-walk-run timer, and more! Experienced Pace Groups (1:45-4:30) Group/team options; . Live Phone Tracking, GPS Progress Alerts and Cheers! "She is an inspirational coach, practices what she preaches and truly cares about your success." more. Winter/ Spring 2023 Half Marathon, Full Marathon and Distance Training. Thank you! Meet at the finish line to celebrate! 1818 Runners. If you continue to use this site, you consent to use all cookies. Well take care of the interval and pace for each run and walk segment all you have to do is follow along and have fun, 2/24/2019 runDisney Princess Half-marathon3/23/2019 Tomoka Half-marathon (2:00-3:30 half only)*4/7/2019 runDisney Star Wars Half-marathon6/8/2019 Baltimore Half-marthon (2:15-4:00)*9/21/2019 US Air Force Marathon and Half (5:00-7:00 full; 2:30-3:30 half)*11/3/2019 runDisney Wine and Dine Half-marathon12/1/2019 Space Coast Marathon and Half-marathon (4:00-7:00 full; 2:00-3:45 half)*, *Indicates event co-paced with another group. P!NK Trustfall RCA Buy Now Trustfall leans firmly on the powerful moments of personal growth, sidestepping P!nk's sometimes headstrong brattiness in favor of a confident defiance that speaks to triumph and sophistication in a way that she hasn't done before. Running Tuesday nights mainly in Newton Stewart and local area, also a Sunday social run at Kirroughtree as well as a handicap run every second. Working hours are between 7am-5pm in the week and 8am-12pm on Saturdays. For veteran marathoners, this is often the difference between achieving a time goal or not. Virtual Options. 6136 Roswell Rd NE, Atlanta, GA 30328, USA. See city links below to register online now! 1. Gilbert's Gazelles. Join us at the Houston Texans Kids Triathlon presented by Texas Children's Hospital. A smart way to run - by giving you congnitive control over each workout. His innovative ideas have opened up the possibility of running and completing a marathon to almost . And with the Boise Galloway Training & Running Group no one ever runs alone. You may experience issues registering or using other parts of the website. The training group welcomes all levels, from beginners to Boston qualifiers. Do you want to have fun while also helping others? Otherwise, you will not be able to register for races or use other functionality of the website. Your question/message has been sent to the race director. Results of phylogenetic research confirm that the wild Felis species evolved through sympatric or parapatric speciation, whereas the domestic cat evolved through artificial selection. You can find instructions at https://www.whatismybrowser.com/guides/how-to-enable-cookies/auto. Running takes dedicationbut you don't have to do it alone. Were not like other running or walking programs. A run-walk marathon training plan could help you complete a higher mileage training week with less fatigue. Another key component of the Galloway run-walk method is the Magic Mile. Look for a comfortable balance that allows you to complete the distance efficiently without feeling extreme fatigue. Most races provide a booth at the expo which will be staffed by pacers. His methods have reduced aches, pains and injuries to almost zero. You are always welcome to take a test run/walk/run with us, just send an email toboisegalloway@gmail.com. Run or run/walk 20 to 30 minutes, two days a week. Leaders from Galloway Training Programs nationwide will be assigned to pace you to the finish line following the proven Galloway run-walk-run method. Registration is open now through at least April 1, 2023. For the safety of all: NO dogs, strollers or headphones on Saturday runs. I continued to findthat walk breaks could almost eliminate injury. Theyre activities that almost everyone can do, and they can have a big impact on our lives. This style of running was perfected by former Olympian Jeff Galloway. Don't take my word for it. However, your browser doesn't appear to allow cookies by default. For training plans that include interval training, use walk breaks to recover between repeats. A structured training program and detailed schedule to meet your 10K or half-marathon race goal, Weekly group runs that provide support and camaraderie, Access to local partners to help with gear, nutrition, and additional fitness information, Access to member-only Facebook page to share photos and progress. You can follow her adventures on Instagram at. Jeff has worked with over 300,000 runners of all ages and abilities and is the inventor of the Galloway Run Walk Run method. WOMAN'S COMPLETE GUIDE to Running by Galloway, Jeff; Galloway, Barbara - $6.07. The training group welcomes all levels, from beginners to Boston qualifiers. Here's what you get when you sign up for this race bundle: To use RaceJoy, you must carry your phone and activate tracking on the day you complete your race. The huff and puff rule emerged: whenyou hear huffing and puffing, take more frequent walk breaks and slow the pace. Used with permission. top of page. 6:00 PM @ Tulsa Runner (97th & Riverside) Bring a friend and join us for one of our Saturday morning weekly group runs (first session is free) and experience great camaraderie, effective training and lots of support. Copyright 2018 Great North Running Company LLC- All Rights Reserved. Join now to attend online or in-person events. 21/Jeff Galloway's Training Programs - Getting you to the finish line injury-free! 3rd ed. Gymboss Watch Strap. Ready to give the Galloway run-walk method a try? . 6:00 PM @ Gathering Place-Sports Courts, Thursday Jeff is an inspirational speaker at over 200 running and fitness sessions each year. Invite your friends and family to track you and send you cheers! There are three main locations you can find your referral code. Run-walk intervals have been shown to allow runners to finish a marathon with less muscle fatigue than those who ran it continuously. Whether you want to lose weight, get in shape, or train for a race, we will support you every step of the way. The run-walk subjects took a 60-second walk break approximately every 1.5 miles for the entire race. After an experiment in 2014, he found that his athletes preferred 30-second walking periods. Miley Cyrus Endless . The NEW Galloway Run-Walk-Run App is HERE. No experience is necessary, we will train you. A smart way to run by giving you congnitive control over each workout. Check your spam folder if you do not receive it. Read how we use cookies and how you can control them by visiting our Privacy Policy. 2023 Runner's Lab. Run, walk, hike and move back to 490 BCE when the founder of our sport, Phidippides, changed the course of history with this run!

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